Mini Jowar Apple and Walnut Pancake


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Mini Jowar Apple and Walnut Pancake

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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These iron-laden pancakes are a smart and healthy way to satisfy your sweet tooth during pregnancy. A batter of jowar flour is fortified with apples and nuts, and sweetened with jaggery to make delicious Mini Jowar Apple and Walnut Pancakes, which are not only sweet but also excitingly textured and very aromatic too.


Jowar, walnuts, almonds and jaggery are all rich in iron, while unpeeled apples give you a dose of fibre and other nutrients too. Remember to wash the apples well before adding to the batter, as they are used with the peel.


If you are looking out for more nutritious iron rich recipes for pregnancy check these out Chawli Masoor Dal , Nachni Ladoos , Cauliflower Greens and Besan Muthia , Ragi and Oat Crackers and Matki and Jowar Paratha .

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Mini Jowar Apple and Walnut Pancake recipe - How to make Mini Jowar Apple and Walnut Pancake

Preparation Time:    Cooking Time:    Total Time:     Makes 20 mini pancakes
Show me for mini pancakes

Ingredients
1/2 cup jowar (white millet) flour
1/2 cup grated apples (unpeeled)
2 tbsp finely chopped walnuts (akhrot)
2 tbsp finely chopped almonds (badam)
3/4 cup milk
3 tbsp grated jaggery (gur)
3 1/4 tsp ghee for greasing and cooking
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Heat a non-stick mini uttapa pan and grease it with ¼ tsp of ghee.
  3. When hot, pour a spoonful of batter in each of the 7 uttapa moulds and spread it evenly to make a 75 mm. (3”) diameter round.
  4. Cook all the pancakes, using 1 tsp of ghee, till they turn golden brown in colour from both the sides.
  5. Repeat steps 2 to 4 to make 14 more pancakes in 2 more batches.
  6. Serve immediately.

Nutrient values (Abbrv) per mini pancake
Energy56 cal
Protein1.1 g
Carbohydrates5.3 g
Fiber0.4 g
Fat3.2 g
Cholesterol1.2 mg
Sodium2.2 mg

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Reviews

Mini Jowar Apple and Walnut Pancake
5
 on 23 Jan 18 07:35 PM


Awesome it was!
Mini Jowar Apple and Walnut Pancake
5
 on 20 Jun 17 03:55 PM


Can we make the pancakes on the pan directly?
| Hide Replies
Tarla Dalal    Hi Preeti, Yes you can make these pancakes on tava / pan directly.
Reply
20 Jun 17 04:09 PM
Mini Jowar Apple and Walnut Pancake
5
 on 08 Jul 16 04:35 PM


Well chosen combination of ingredients to make a healthy iron rich snack for mums-to-be... Kids are also sure to relish them.