Mini Beetroot Tikki

Mini Beetroot Tikki

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मिनी बीटरुट टिक्की - हिन्दी में पढ़ें 

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Here is an another interesting way to make your family consume more of healthy beets. With a blend of common masalas and everyday ingredients, grated beetroot and carrot emerge into an irresistible snack. The bread slice helps to hold together the other ingredients, while imparting an exciting crunch to the Mini Beetroot Tikkis.

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Mini Beetroot Tikki recipe - How to make Mini Beetroot Tikki

Preparation Time:    Cooking Time:    Total Time:     Makes 10 mini tikkis (10 mini tikki )
Show me for mini tikkis

3/4 cup boiled , peeled and grated beetroot
1/4 cup grated carrot
1 small bread slice , soaked in water and crumbled
1 tbsp finely chopped coriander (dhania)
1/2 tsp chaat masala
1/2 tsp chilli powder
1/4 tsp dried mango powder (amchur)
1/4 tsp garam masala
1 tbsp cornflour
salt to taste
cornflour for rolling
oil for deep-frying

For Serving
tomato ketchup
green chutney
  1. Combine all the ingredients in a bowl and mix well.
  2. Divide the mixture into 10 equal portions and roll each portion into 25 mm. (1”) flat round tikki.
  3. Roll the tikkis in the cornflour till they are evenly coated from all the sides.
  4. Heat the oil in a deep kadhai and deep-fry the tikkis, a few at a time, till they turn golden brown in colour from all the sides. Drain on an absorbent paper.
  5. Serve immediately with green chutney or tomato ketchup.

Nutrient values per mini tikki
Energy41 cal
Protein0.4 g
Carbohydrates2.9 g
Fiber0.4 g
Fat3.1 g
Cholesterol0 mg
Vitamin A89.4 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C1 mg
Folic Acid3.8 mcg
Calcium5.5 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3.9 mg
Potassium9.7 mg
Zinc0.1 mg

RECIPE SOURCE : Snacks Under 10 MinutesBuy this cookbook

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Mini Beetroot Tikki
 on 15 Dec 16 04:16 PM