Kumror Chhokka , Bengali Potato and Pumpkin Sabzi


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Kumror Chhokka , Bengali Potato and Pumpkin Sabzi

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Kumror Chhokka is a delectable Bengali subzi made with potatoes and pumpkin, teamed up with snake gourd and kabuli chana.

A tempering of panch phoron and other spice powders boost the flavour and aroma of these veggies, giving you a tasty subzi that goes well with rotis as well as rice.

The best part is that the Kumror Chhokka is also very easy to make, so you can choose to make it on any regular day. Try other Bengali recipes like Musur Dal and Papaya Tarkari .

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Kumror Chhokka , Bengali Potato and Pumpkin Sabzi recipe - How to make Kumror Chhokka , Bengali Potato and Pumpkin Sabzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Heat the oil in a deep non-stick pan, add the bayleaves, panch phoron, asafoetida and red chillies and sauté on a medium flame for 1 minute.
  2. Add the snake gourd and potatoes and sauté on a medium flame for 3 minutes.
  3. Add the red pumpkin, ¾ cup of water, mix well and cover with a lid and cook on a medium flame for 5 minutes, while stirring occasionally.
  4. Add all the remaining ingredients, ¼ cup of water, mix gently and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Serve hot.

Nutrient values per serving
Energy114 cal
Protein3.3 g
Carbohydrates15.4 g
Fiber3.9 g
Fat4.4 g
Cholesterol0 mg
Vitamin A101.1 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C5.9 mg
Folic Acid34 mcg
Calcium31.5 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.3 mg
Potassium175 mg
Zinc0.7 mg

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Reviews

Kumror Chhokka , Bengali Potato and Pumpkin Sabzi
5
 on 23 Feb 17 10:08 AM


Wooww...Another great form of cooking pumpkin... this recipe turnrd out so delicious and easy too... the flavour of the spices blends well with pumpkin,potatotes and padwal...