How To Make Homemade Skimmed Milk


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How To Make Homemade Skimmed Milk

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Many people like to do their stuff themselves – some for kicks, some for the satisfaction of making it in their own kitchen, some for hygiene reasons and others because they like the quality of homemade foods.

So, while skimmed milk is readily available in the market, here’s a recipe for those who want to make it at home in their own kitchen.

It’s a bit time consuming as the process of skimming the fat has to be repeated twice, but you get good, tasty fat-free milk. This homemade skimmed milk, which is devoid of fat and low in sodium, is healthy even for those with high blood pressure and heart diseases.

You can also try Homemade Almond Milk Made with Soaked Almonds or Homemade Oat Milk .

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How To Make Homemade Skimmed Milk recipe - How to make How To Make Homemade Skimmed Milk

Preparation Time:    Cooking Time:    Total Time:     Makes 3 cups
Show me for cups

Ingredients
4 1/2 cups full-fat milk
Method
    Method
  1. Boil the milk in a deep non-stick pan on a medium flame for 5 to 7 minutes.
  2. Cool slightly and remove the cream form the top. And as and when it comes to room temperature keep removing the cream, from the top till the milk cools completely.
  3. Once cooled completely, cover with a lid and refrigerate it for 8 to 10 hours.
  4. Remove the cream from the top.
  5. Now again bring the milk to room temperature and follow steps 1 and 2 and now the milk is without any fat and can be used as a skimmed milk recipe.


Nutrient values (Abbrv) per cup
Energy351 cal
Protein12.9 g
Carbohydrates15 g
Fiber0 g
Fat19.5 g
Cholesterol48 mg
Sodium57 mg

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Reviews

How To Make Homemade Skimmed Milk
5
 on 16 May 20 02:05 PM


This recipe seems super easy. But could I reduce more fat from a low fat milk say Amul Taza milk??. Its already lower in fat but I wish to reduce more to cut the calories
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Tarla Dalal    Hi, yes you can..
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20 May 20 03:22 PM
How To Make Homemade Skimmed Milk
5
 on 17 Mar 20 07:31 PM


This homemade skim milk still has fat? Not zero fat? Because it''s in the nut.val
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Tarla Dalal    Dear Tessie, You are correct. The fat count is high in the nutritive value table. The reason is that the calculation as shown in this recipe is based on its ingredient - full fat milk. However since the process of skimming is done at home as shown in this recipe, it is difficult to find out the fat content of final skim milk. The ready made skim available in the market has 0.2 g of fat in a cup (200 ml). The estimated fat content of this homemade skim milk can be estimated to be slightly higher than ready made skim milk.
Reply
20 Mar 20 02:50 PM
How To Make Homemade Skimmed Milk
5
 on 14 Nov 19 06:59 PM


hello..I love that process of skimming the milk thank you...
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Tarla Dalal    Hi Terry, glad you liked it. Thank you for your feedback. Happy cooking!
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16 Nov 19 01:28 PM