How To Make Homemade Skimmed Milk


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How To Make Homemade Skimmed Milk


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Many people like to do their stuff themselves – some for kicks, some for the satisfaction of making it in their own kitchen, some for hygiene reasons and others because they like the quality of homemade foods.

So, while skimmed milk is readily available in the market, here’s a recipe for those who want to make it at home in their own kitchen.

It’s a bit time consuming as the process of skimming the fat has to be repeated twice, but you get good, tasty fat-free milk. This homemade skimmed milk, which is devoid of fat and low in sodium, is healthy even for those with high blood pressure and heart diseases.

You can also try Homemade Almond Milk Made with Soaked Almonds or Homemade Oat Milk .

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How To Make Homemade Skimmed Milk recipe - How to make How To Make Homemade Skimmed Milk

Preparation Time:    Cooking Time:    Total Time:     Makes 3 cups
Show me for cups

Ingredients
4 1/2 cups full-fat milk
Method
    Method
  1. Boil the milk in a deep non-stick pan on a medium flame for 5 to 7 minutes.
  2. Cool slightly and remove the cream form the top. And as and when it comes to room temperature keep removing the cream, from the top till the milk cools completely.
  3. Once cooled completely, cover with a lid and refrigerate it for 8 to 10 hours.
  4. Remove the cream from the top.
  5. Now again bring the milk to room temperature and follow steps 1 and 2 and now the milk is without any fat and can be used as a skimmed milk recipe.

Nutrient values (Abbrv) per cup
Energy351 cal
Protein12.9 g
Carbohydrates15 g
Fiber0 g
Fat19.5 g
Cholesterol48 mg
Sodium57 mg

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