Hara Bhara Koftas Recipe (Koftas)
Tarla Dalal
• Updated : Dec 06, 2024
Tags
Soaking Time
0
Preparation Time
20 Mins
Cooking Time
20 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
40 Mins
Makes
15 koftas
Ingredients
Main Ingredients
- 1 cup boiled and boiled and mashed potatoes
- 1/2 cup finely chopped french beans
- 1/2 cup finely chopped carrot
- 1/2 cup chopped spinach (palak)
- 2 tbsp chopped coriander (dhania)
- 1 tbsp chopped green chillies
- 1 tsp finely chopped ginger (adrak)
- 1/4 cup bread crumbs
- 1 1/2 tbsp cornflour
- 1/2 tsp garam masala
- 2 tsp lemon juice
- salt to taste
- oil for deep-frying
Method
Hara Bhara Koftas Recipe (Koftas) Video by Tarla Dalal
Hara Bhara Koftas, Veg Koftas recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 38 Calories |
| Protein | 0.3 g |
| Carbohydrates | 3.5 g |
| Fiber | 0.4 g |
| Fat | 2.6 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
Click here to view Calories for Hara Bhara Koftas, Veg Koftas
The Nutrient info is complete
Mallika
June 6, 2020, 3:16 a.m.
How is this baked koftacurry when we are not baking it??
Tarla Dalal
June 6, 2020, 3:16 a.m.
This recipe is not baked. It has fried koftas.
pawan kumar verma
July 9, 2015, 3:24 p.m.
Archana
May 29, 2014, 9:55 a.m.
Easy to make quick recipe.. it is just mix mix and mix.. make balls and deep fry.. Made these as starters and used the remaining in the gravy.. Thank you for sharing the recipe..
