Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing


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Fruity Corn Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 64 cookbooks   This recipe has been viewed 23073 times

Rich in vitamin A, vitamin C and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables!


Lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.


A perfect salad for summertime that goes well a glass of cool and refreshing Panha and some Low-Cal Potato Wafers .

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Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing recipe - How to make Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup watermelon (tarbuj) cubes
1 cup pineapple cubes
1 cup boiled sweet corn kernels (makai ke dane)
1 cup cucumber cubes
1/2 cup lettuce , torn into pieces
salt to taste

For The Mint Dressing
1/2 cup chopped mint leaves (phudina)
1 tsp grated ginger (adrak)
1/2 tsp finely chopped green chillies
1 tsp lemon juice
1 tbsp honey
salt to taste
Method
For the mint dressing

  1. Combine the mint leaves, ginger, green chillies and lemon juice with 1 tbsp of water in a mixer and blend to a coarse paste.
  2. Transfer the mint paste into a bowl, add the honey and salt and mix well. Keep aside.

How to proceed

  1. Combine all the ingredients in a deep bowl, pour the mint dressing over it and toss well.
  2. Serve immediately.

Nutrient values (Abbrv) per serving
Energy80 cal
Protein1.9 g
Carbohydrates19.1 g
Fiber3.3 g
Fat0.3 g
Cholesterol0 mg
Sodium36.3 mg

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Reviews

Fruity Corn Salad
5
 on 25 May 13 01:27 PM


Very Colourful and very nutritious..giving me all the nutrients that i need for good skin....
Fruity Corn Salad
5
 on 27 Dec 10 11:35 PM


What a mix of ingredients! its a delightful salad with the right amount of tang and sweetness!