Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing
by Tarla Dalal
Added to 56 cookbooks
This recipe has been viewed 18539 times
Rich in vitamin A, vitamin C and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables!
Lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.
A perfect salad for summertime that goes well a glass of cool and refreshing Panha and some Low-Cal Potato Wafers .
- Combine the mint leaves, ginger, green chillies and lemon juice with 1 tbsp of water in a mixer and blend to a coarse paste.
- Transfer the mint paste into a bowl, add the honey and salt and mix well. Keep aside.
- Combine all the ingredients in a deep bowl, pour the mint dressing over it and toss well.
- Serve immediately.
Nutrient values per serving
|Energy|| 77 kcal|
|Protein|| 2.2 gm|
|Carbohydrate|| 17.8 gm|
|Invisible fat|| 0.3 gm|
|Fibre|| 3.5 gm|
|Iron|| 6.1 mg|
|Vitamin A|| 339.9 mcg|
|Vitamin C|| 24.5 mg|
|Folic acid|| 19.1 mcg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.