Clear Vegetable Stock


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Clear Vegetable Stock

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
ક્લિઅર વેજીટેબલ સ્ટૉક - ગુજરાતી માં વાંચો 

Added to 330 cookbooks   This recipe has been viewed 92980 times

The Clear Vegetable Stock used for making Oriental soups and vegetable dishes combines vegetables like cabbage, spring onions and celery to give the typical sharpness that is characteristic of most Chinese dishes.


Combined with crisp veggies and peppy sauces, this Clear Vegetable Stock has the potential to transform into tongue-tickling delicacies such as Chinese Vegetable Clear Soup , Mushroom and Vermicelli Soup etc.

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Clear Vegetable Stock recipe - How to make Clear Vegetable Stock

Preparation Time:    Cooking Time:    Total Time:     Makes 4.5 cups
Show me for cups

Ingredients
1/2 cup roughly chopped cabbage
1/2 cup roughly chopped carrot
1/4 cup chopped celery
2 tbsp chopped spring onions (whites and greens)
3 to 4 cauliflower florets
Method
  1. Combine all the vegetables in a deep non-stick pan with 6 cups of water, mix well and cook on a medium flame for 15 to 20 minutes or till it reduces to about ¾th of its quantity.
  2. Strain it using a strainer. Keep the vegetable stock aside and discard the vegetables.
  3. Use as required.

Nutrient values per cup
Energy8 cal
Protein0.4 g
Carbohydrates1.5 g
Fiber0.7 g
Fat0 g
Cholesterol0 mg
Vitamin A168.9 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C14.7 mg
Folic Acid3.5 mcg
Calcium25 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3.2 mg
Potassium14.9 mg
Zinc0.1 mg

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Reviews

Clear Vegetable Stock
5
 on 15 Sep 16 04:33 AM


Till when this vegetable stock can me kept ?
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Tarla Dalal    Hi Pooja, Vegetable stock can be stored in an air tight container in the fridge for 2 days, but it looses its flavour so advice you to make it and use it soon.
Reply
15 Sep 16 09:01 AM