Beans and Amaranth Leaves Dal


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Beans and Amaranth Leaves Dal

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 5 cookbooks   This recipe has been viewed 4980 times

An iron-rich trio of amaranth leaves, rajma and kabuli chana come together in this lip-smacking dal! Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. Now, you can enjoy culinary pleasure hand in hand with good health and a sharp brain, because apart from improving haemoglobin levels, iron also helps to supply oxygen for making blood, which is vital for brain health.

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Beans and Amaranth Leaves Dal recipe - How to make Beans and Amaranth Leaves Dal

Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings
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Method
  1. Heat the oil in a deep non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the ginger, garlic and green chillies and sauté on a medium flame for a few seconds.
  3. Add the onions and sauté on a medium flame for another 1 minute.
  4. Add the chawli leaves and again sauté for 1 more minute.
  5. Add the chilli powder, coriander-cumin seeds powder and turmeric powder and sauté on a medium flame for 1 minute.
  6. Add the rajma, kabuli chana, salt and 3 cups of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Mash the dal slightly using a potato masher.
  7. Add the lemon juice and mix well.
  8. Serve immediately.
Accompaniments

Jowar Methi Roti 
Minty Soya Roti 
Saatdhan Paratha 

Nutrient values per serving
Energy 178 kcal
Protein 8.9 gm
Carbohydrate 27.4 gm
Fat 3.7 gm
Fibre 2.1 gm
Iron 2.9 mg
Vitamin C 29.9 mg
Folic acid 87.1 mcg

RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

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Reviews

Beans and Amaranth Leaves Dal
5
 on 19 May 16 08:12 PM


Tasty and unique recipe.
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Tarla Dalal    Hi Sonal , we are delighted you loved the Beans and Amaranth Leaves Dal recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
23 May 16 04:31 PM
Beans and Amaranth Leaves Dal
5
 on 16 Sep 14 09:13 AM


Wholesome dal...lovely combo of dal and amaranth leaves....I enjoyed this recipe with brown rice...