Baby Spinach, Apple and Pecan Salad


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Baby Spinach, Apple and Pecan Salad


  This recipe has been viewed 676 times

In the past decade or so, several ingredients that were once unheard of in India started becoming easily available in supermarkets and specialty/ gourmet food stores.

Pecan nuts is one such. Loaded with mono-unsaturated fats such as oleic acid along with phenolic antioxidants that helps reduce the risk of heart disease, this nut is a good one to include in your diet – and this yummy salad is a great way to do it.

The Baby Spinach, Apple and Pecan Salad is an energetic bowlful bursting with flavour. This crunchy salad combines apples and spinach with crunchy pecans and a unique sweet and salty dressing.

It is a treasure-chest loaded with vitamins and minerals such as manganese, potassium, calcium , iron , magnesium , Zinc , and selenium, which offer wonderful health benefits. Definitely a must-try!

Also have a go at other salads like the Apple Almond and Celery Salad with Honey Mustard Dressing or Masoor, Beets, Zucchini , Peppers Lunch Salad .

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Baby Spinach, Apple and Pecan Salad recipe - How to make Baby Spinach, Apple and Pecan Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
    Method
  1. Combine the olive oil, apple cider vinegar, mustard paste, honey, pepper powder and sea salt in a small bowl and mix well using a whisk.
  2. Combine all the remaining ingredients along with the olive oil –sea salt mixture and toss well.
  3. Serve immediately.

Nutrient values (Abbrv) per serving
Energy326 cal
Protein3.2 g
Carbohydrates16.4 g
Fiber5.4 g
Fat29 g
Cholesterol0 mg
Sodium56 mg

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