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Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie

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Tarla Dalal

02 March, 2020

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Table of Content

About Avocado Spinach Pear Smoothie, Healthy Smoothie

Ingredients

Methods

If you like Indian avocado spinach pear smoothie

For the Indian avocado spinach pear smoothie

Health Benefits of Indian avocado spinach pear smoothie

Nutrient values

Ingredients

For Avocado Spinach Pear Smoothie

1 cup roughly chopped avocado

1 1/2 cups roughly chopped spinach (palak)

1 cup roughly chopped pear

1 cup roughly chopped apple

Method

Avocado Spinach Pear Smoothie, Healthy Smoothie recipe with step by step photos

If you like Indian avocado spinach pear smoothie

1. If you like Indian avocado spinach pear smoothie, then also try other healthy drinks like

For the Indian avocado spinach pear smoothie

1. For Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie, we need fruits and veggies both. Buy all fresh fruits and veggies and clean and wash them before use. First roughly chop avocado and add it to a mixer jar.
2. Next for healthy pear smoothie with avocado and spinach, add some chopped spinach to the mixer jar.
3. Roughly chop pear and add them as well.
4. Then to make pear avocado spinach smoothie, add roughly chopped apple to the mixer jar.
5. Blend all the ingredients till smooth. This is how the juice looks upon blending in a mixer.
6. Serve Indian avocado spinach pear smoothie immediately.

Health Benefits of Indian avocado spinach pear smoothie

1. Healthy Indian avocado spinach pear smoothie - for healthy heart and cancer.
2. This green smoothie is a perfect breakfast recipe - full of antioxidants and energy to kick start your day.
3. Antioxidants in spinach and avocado help to reduce inflammation in the body.
4. Spinach will contribute some iron and thus help in smooth delivery of oxygen to all parts of body.
5. The fiber from all the fruits and veggies together help in providing heart healthy benefits.
6. The vitamin E from avocado will help in adding that radiance to your skin and hair both.
7. This no sugar-free drink is a true health boost for weight watchers too.
8. Senior citizens who ofen face chewing problems should also try this nourishing concoction.
9. Cancer patients with mouth sores can turn to this healthy drink and build their immunity to fight against the cancerous cells.

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per glass

Energy	168 cal
Protein	1.9 g
Carbohydrates	13.3 g
Fiber	4.5 g
Fat	11.9 g
Cholesterol	0 mg
Sodium	34.3 mg

Click here to view Calories for Avocado Spinach Pear Smoothie, Healthy Smoothie

The Nutrient info is complete

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Love Fitness

Sept. 10, 2013, 10:14 p.m.

Great healthy smoothie to gave any time you are hungry. Pears and apples have their own sweetness and blend really well with avocados and spinach. This forms a nice thick smoothie and has all the good fats in it.