Aam ka Achaar, Mango Pickle, Punjabi Achar


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Aam ka Achaar ( Punjabi Recipe )

4/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD

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During the mango season in the summer in Punjab, one can see at least two or three earthenware jars full of pickled raw mangoes maturing in the sun outside homes.


This typical Punjabi recipe for making mango pickle is most popular in the region. The combination of fennel seeds, nigella seeds with mustard and other pickling spices is what distinguishes this mango pickle from its equally famous Gujarati counter part.


Sun-dried mangoes used in this pickle impart a salty chewy character and also improve the shelf life of the pickle. This is a very simple recipe to follow. Just keep in mind the basics of pickle making a clean sterilized jar, see that there is no moisture and ensure that mustard oil forms a covering layer over the ingredients in the jar.

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Aam ka Achaar, Mango Pickle, Punjabi Achar recipe - How to make Aam ka Achaar, Mango Pickle, Punjabi Achar

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
  1. Combine the mangoes, turmeric powder and 2 tbsp of salt and toss well.
  2. Place the mangoes on a sieve, cover and place under the sun for 4 to 6 hours.
  3. Combine the rest of the ingredients in a bowl and mix well.
  4. Add the mangoes and toss well.
  5. Bottle the pickle in a sterilised glass jar. Place the pickle under the sun for 4 to 5 days. This pickle can be stored for upto 1 year.

Nutrient values per serving
Energy380 cal
Protein1.3 g
Carbohydrates35.5 g
Fiber1.5 g
Fat25.8 g
Cholesterol0 mg
Vitamin A5985.3 mcg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B31.9 mg
Vitamin C33.6 mg
Folic Acid0 mcg
Calcium29.4 mg
Iron2.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium54.6 mg
Potassium430.5 mg
Zinc0.6 mg

RECIPE SOURCE : Punjabi KhanaBuy this cookbook

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Reviews

Aam ka Achaar, Mango Pickle, Punjabi Achar
5
 on 27 Jun 17 11:18 PM


I lost my mom before 10 year and the taste of achar also with them but your recipe give back me those achar and paratha 👌😋
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Tarla Dalal    Hi Alka, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
28 Jun 17 09:06 AM
Aam ka Achaar, Mango Pickle, Punjabi Achar
5
 on 24 Apr 17 07:21 PM


The pickle came out really tasty in India but now that I am in UK how on earth do I sun it? Can anybody recommend a way ?
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Tarla Dalal    Hi, You can follow this below recipe https://www.youtube.com/watch?v=5aC9h2_PF5k
Reply
25 Apr 17 08:32 AM
Aam ka Achaar, Mango Pickle, Punjabi Achar
5
 on 06 Jun 16 11:54 AM


Love homemade achar...
Edited after original posting.
Aam ka Achaar, Mango Pickle, Punjabi Achar
5
 on 25 Jan 16 11:51 AM


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Tarla Dalal    Thanks Ketan, glad you liked the pickle.
Reply
26 Jun 17 09:52 AM
Aam ka Achaar ( Punjabi Recipe )
3
 on 11 Jun 13 01:13 PM


Tasty