weight loss recipes
by Foodie #547736
72 recipes
Recipe# 36863
16 May 08
Recipe #36863
Creamy Pumpkin Soup ( Recipe for Toddlers)
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Recipe# 22649
21 Jan 10
Recipe #22649
Palak Aur Aloo ki Roti
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Recipe# 5289
17 Nov 10
Tandoori Gobi, Veg Gobhi by Tarla Dalal
Just a teaspoon of oil is needed to cook this cauliflower marinated in low fat curds. You don't even need a tandoor to acquire that distinctive smoky flavour!
Recipe #5289
Tandoori Gobi, Veg Gobhi
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Recipe# 22197
13 Jun 11
Mushroom and Green Peas Curry by Tarla Dalal
Very popular with my grandchildren, this curry is best relished with steaming hot
phulkas .Both mushrooms and green peas are a storehouse of nutrients like fibre, zinc, potassium, folic acid etc.
Making
Recipe #22197
Mushroom and Green Peas Curry
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Recipe# 22192
13 Jun 11
Recipe #22192
Subzi Pasanda ( Zero Oil Rotis and Subzis )
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Recipe# 3504
20 Aug 11
Karela Kadhi by Tarla Dalal
Another karela delicacy - an innovative calcium rich kadhi! Keep in mind however that the karelas must be well cooked before adding the curds and spices to remove most of its bitterness. Enjoy it unusual flavours.
Recipe #3504
Karela Kadhi
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Recipe# 297
23 Aug 12
Clear Cauliflower, Green Pea and Cabbage Soup by Tarla Dalal
A light and appetizing soup made of a wonderful combination of veggies like cauliflower, cabbage, green peas and carrot, which bring in a riot of colors and myriad textures to the soup. A base of clear vegetable sauce thickened with corn flour and flavoured mildly with soy sauce and pepper, makes th ....
Recipe #297
Clear Cauliflower, Green Pea and Cabbage Soup
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Recipe# 22753
21 Nov 12
Hot and Sour Soup ( Chinese Recipe ) by Tarla Dalal
This is one item you cannot miss on the menu card of any Chinese restaurant. In fact, it has become so popular that it is there on almost all restaurant menus and that of buffets and party spreads as well. The famous Hot and Sour Soup is a tongue-tickling combination of sautéed vegetables, in a base ....
Recipe #22753
Hot and Sour Soup ( Chinese Recipe )
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Recipe# 3571
26 Nov 12
Kadhai Chole by Tarla Dalal
No reviews
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
Recipe #3571
Kadhai Chole
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Recipe# 3580
26 Nov 12
Vegetable Biryani (1 Tsp Oil ) by Tarla Dalal
Biryani is known to be a rich and luxurious preparation of rice and vegetables. While it traditionally contains oodles of ghee and oil, you will realise upon trying this intelligent version that the same richness can be brought out through the intensity of the spices and quantity of vegetables, with ....
Recipe #3580
Vegetable Biryani (1 Tsp Oil )
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Recipe# 22172
23 Mar 13
Baitha Varan by Tarla Dalal
The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy ....
Recipe #22172
Baitha Varan
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Recipe# 4349
16 May 13
Palak Makai Khaas ( Swadisht Subzian) by Tarla Dalal
Spinach and sweet corn are a great combination in any form – pulao, sandwich, subzi or khaas! This is because they complement each other suitably in texture, colour and flavour making the overall effect very tempting indeed. Here, they come together in a very flavourful desi recipe, along with onion ....
Recipe #4349
Palak Makai Khaas ( Swadisht Subzian)
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Recipe# 4816
14 Jun 14
Recipe #4816
Sesame Asparagus Stir-Fry
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Recipe# 1372
23 Nov 15
Nawabi Curry ( Low Calorie Healthy Cooking ) by Tarla Dalal
Nawabi Curry, get set to be transported to the land of the Nawabs with this amazing Nawabi curry. Although this has been converted it into a low-cal version by cooking it in just 2 tsp of oil, which is quite unlike the original, the authentic taste has been retained by using an array of carefully se ....
Recipe #1372
Nawabi Curry ( Low Calorie Healthy Cooking )
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Recipe# 6217
14 Jan 19
Fresh Complexion Express, Pineapple and Cucumber Juice by Tarla Dalal
Pineapple and Cucumber Juice is a vitamin C and iron rich express to prevent the skin from drying out and to reduce facial lines.
Vitamin C, in conjunction with protein, is necessary for the production of collagen - the glue that holds our skin together and circumvents sags or wrinkles.
It ....
Recipe #6217
Fresh Complexion Express, Pineapple and Cucumber Juice
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Recipe# 34736
08 Feb 19
Zucchini Toast ( Healthy Starter Recipe ) by Tarla Dalal
Spreads transform simple breads and toasts into lavish fare! This spread is a nice combo water-filled zucchini, and vitamin rich parsley pepped up with the flavours of lemon, chillies and walnuts. You would not head for fat-laden butter and cheese after you have tasted brown bread with this delectab ....
Recipe #34736
Zucchini Toast ( Healthy Starter Recipe )
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Recipe# 7468
05 Apr 19
Fenugreek and Mushroom Brown Rice by Tarla Dalal
Rice is usually a no-no for diabetics because it causes a quick rise in blood sugar levels. To counter the effect of high glycemic index white rice, replace it with high fibre brown rice and toss in some fibre-rich vegetables along with diabetic-friendly ingredients like garlic and fenugreek to crea ....
Recipe #7468
Fenugreek and Mushroom Brown Rice
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Recipe# 5607
08 Aug 19
Orange Sesame Tabbouleh by Tarla Dalal
No reviews
Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds.
Recipe #5607
Orange Sesame Tabbouleh
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Recipe# 39680
18 Oct 19
Cauliflower, Methi and Carrot in White Gravy by Tarla Dalal
The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
Recipe #39680
Cauliflower, Methi and Carrot in White Gravy
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Recipe# 33004
28 Jan 20
Moong Sprouts, Tomato and Spinach Rice by Tarla Dalal
An all-time favourite with South Indians, Tomato Rice is a spicy and tangy rice preparation that is ideal to pack in lunch boxes! An exciting modification of the traditional recipe, the Moong Sprouts, Tomato and Spinach Rice is made with minimal oil to prevent excess fats. Brown rice, moong sprouts ....
Recipe #33004
Moong Sprouts, Tomato and Spinach Rice
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Recipe# 22526
25 Jul 20
Green Paste by Tarla Dalal
This spicy and thick Green Paste adds a wonderful flavour to curries and pulaos. It has a striking flavour of coriander and mint, balanced by the team work of poha and grated coconut. This innovative twist reduces the amount of coconut used and totally removes peanut from the scene, thereby reducing ....
Recipe #22526
Green Paste
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Recipe# 40075
26 Aug 20
Black Grape, Strawberry and Pineapple Juice by Tarla Dalal
The Black Grape, Strawberry and Pineapple Juice is a nice flavourful drink which you can enjoy at anytime of the day. As this juice is not strained, it also retains more fibre. The best part is that everybody can relish this vitamin C rich juice, and enjoy the benefits of a lovely skin and improved ....
Recipe #40075
Black Grape, Strawberry and Pineapple Juice
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Recipe# 30868
25 Jan 21
Tamatar Dhania ka Shorba by Tarla Dalal
The tamatar dhania ka shorba is a punjabi's version of the ever popular tomato soup. Shorbas were made popular by the princes and maharajas in india. Served piping hot, this shorba combines the goodness of tomatoes and coriander. Besan is used as a thickening agent for the shorba. The curry leaves, ....
Recipe #30868
Tamatar Dhania ka Shorba
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Recipe# 5272
01 Feb 21
Asparagus Soup by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
Recipe #5272
Asparagus Soup
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Soya
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