Mixed Sprouts and Vegetable Pulao, nutritious one-dish meal.
Iron-laden methi greens are combined with vitamin c rich tomatoes which helps in the absorption of iron. For an additional fibre touch, i have used the unpolished brown rice which is beneficial for weight watchers, diabetics and people with high cholesterol.
Matki pulao, this one is truly a protein treasure trove lined with the goodness of matki sprouts, this pulao is not only easy-to-digest but nutritious too. Try variations of this pulao by replacing matki with other sprouts.
Pulao made with stomach-friendly ingredients like green peas, fenugreek and onions which are alkaline in nature, thus helps to curb acidity. I have also used brown rice to improve its fibre content.
Truly royal! unlike the traditional method of adding loads of cream, ghee etc. To make this shahi recipe, here we use low fat milk and zero-oil. You won't know the difference... it tastes just as good! i have replaced cream with poppy seeds and cashewnut paste to impart the required richness and fla ....
This traditional Maharashtrian rice is an amazing combination of spicy flavours and mouth-watering textures. When served with low fat curds, or raita, it makes a complete meal in itself. Instead of brinjals and tendli, you can choose vegetables that are handy and whip up an easy nutritious meal in a ....
This dish is one meal but multi-nutrient! It is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Chana and spinach will take your kids right to the top of their class' rank list! They are rich in folic acid, protein, calcium and other nutrients that sharpen one's brains. If you have cooked rice at hand, this dish can be put together in a jiffy.
A medley of veggies add colour and flavour to this hot and spicy dish. Brown rice is a storehouse of various nutrients like carbohydrates, protein, vitamin A and iron, and when combined with fibre-rich veggies and a herby green paste, it makes a wholesome and delicious treat. When you have tried thi ....
A simple and subtle blend of fibre rich green peas and brown rice along with Vitamin A and C rich coriander and mint leaves - sure to make your taste buds go into a tizzy.