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Total Health recipes
15 May 15
4 Flour Dosas by Tarla Dalal
Relatively easy to make but super tasty and sumptuous, the 4 Flour Dosas are made with a combination of whole wheat, bajra, jowar and nachni flours combined with the right amount of urad. Unlike pancake recipes that are made without fermenting the batter, this dosa is made with a fermented batter, a ....
10 Jul 15
Aam Lassi Slush by Tarla Dalal
Here, we bring together two favourite beverage formats – slush and lassi! Rich and luscious mango lassi is blended with mint leaves and ice cubes to get a slushy, peppy drink, which is sure to be enjoyed by everybody. Remember to let the Aam Lassi Slush rest a while out of the freezer so you can mix ....
01 Jan 1999
Adai ( Diabetic Recipe ) by Tarla Dalal
Easy to make and best as a snack! this south indian preparation traditionally calls for more amount of rice, however i made it with just 2 tablespoons rice and lots of dals so that you can enjoy it often without worrying about rising blood sugar levels!
Suggested Serving Size Per Person: 2 adais wi ....
01 Jan 1900
Adai ( Protein Rich Recipes ) by Tarla Dalal
Adai, an all-time favourite south indian snack that comprises a mix of different dals with rice, this recipe elevates the protein content of your meal to great heights! dals are good and inexpensive sources of protein. Cereals and pulses lack an amino acid each; hence, the combination of rice and da ....
01 Jan 1999
Ajwain and Turmeric Milk by Tarla Dalal
An age-old remedy for cough. Two glasses of this milk a day taken for 2 to 3 days is sure to chase away cough and ease a sore throat.
07 Apr 15
Alfa Alfa Sprouts Open Sandwich ( Vitamin A and Calcium Rich Recipe ) by Tarla Dalal
The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich is loaded with peppers, olives, tomato and cheese, all of which make it an extremely tasty meal as well. The best part is ....
13 Mar 13
Alfa Sprouts, Tomatoes and Basil Sandwich by Tarla Dalal
Alfa alfa is a very healthy herb often used in home remedies for digestive disorders, cholesterol, diabetes, etc. Here is an interesting way to prepare a sandwich out of this healthy herb, combined with tomatoes and basil. Remember to use tender alfa alfa sprouts for the alfa sprouts, tomatoes and b ....
18 Oct 10
Aliv Nutri Paratha ( Iron Rich Recipe ) by Tarla Dalal
The garden cress plant and its high iron content amongst vegetarian food is little-known to the world. It is nothing short of a wonder food, and must find its place in the indian kitchen. This paratha is the best way to start. Delicious and healthy!
07 Jun 14
Almond Sheera by Tarla Dalal
Almond, an age-old brain food is here to do wonders for your child. It is rich in omega-3 fatty acids, protein and iron... nutrients that boost brain power. Make it often to keep your kids mentally agile!
01 Jan 1900
Almond Soup ( Eat Well Stay Well Recipes ) by Tarla Dalal
Almond soup, remember those childhood days when grandmother use to compel to eat 2 to 3 almonds everyday? almonds are “brain-friendly” foods as they help enhance its function. Here’s a rich and tasty soup that does wonders for your brain.
01 Jan 1999
Aloo Gobhi ka Pulao by Tarla Dalal
Aloo and gobhi, an age-old combination that is one of my favorites too. I made a pulao using it just for fun and it turned out to be an invention in itself.
01 Jul 05
Aloo Methi Tofu Parathas by Tarla Dalal
Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination, you can also replace it with other greens like palak for a change. I have not cooked the stuffing in this recipe; howev ....
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