My Cook Book
by Foodie #642209
57 recipes
Recipe# 32606
21 Jan 09
Lettuce Wraps (100 Calorie Snacks) by Tarla Dalal
No reviews
Suggested serving size for 100 calories: 2 wraps
make the best use of aromatic basil, tangy lemon juice, spicy dry red chillies and zesty soya sauce in these remarkable lettuce wraps. Antioxidant rich veggies add loads of health as well.
Recipe #32606
Lettuce Wraps (100 Calorie Snacks)
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Recipe# 4910
20 Aug 10
Fat Free Dahi Vada ( Microwave Recipes) by Tarla Dalal
Non-fried vadas dunked in yoghurt and topped with tangy imli chutney and cumin powder. This recipe is devised for people on a diet or for those who have to cut down on fat. Nevertheless, it is extremely good
Recipe #4910
Fat Free Dahi Vada ( Microwave Recipes)
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Recipe# 35032
17 Nov 10
Charmoula Vegetable Satay ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
A colourful selection of fresh and nutritious veggies is steeped in the charmoula marinade (of algerian and moroccan origin) and crisped to perfection. Make sure you make the marinade right, since that is the highlight of this recipe.
Recipe #35032
Charmoula Vegetable Satay ( Healthy Starter Recipe )
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Recipe# 22213
13 Jun 11
Chole, Zero Oil Chole Recipe by Tarla Dalal
As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris!
Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free.
Serve with
Recipe #22213
Chole, Zero Oil Chole Recipe
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Recipe# 22224
13 Jun 11
Masala Paratha, Zero Oil Recipe by Tarla Dalal
No reviews
This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy.
Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zi ....
Recipe #22224
Masala Paratha, Zero Oil Recipe
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Recipe# 3490
20 Aug 11
Hara Bhara Kebabs by Tarla Dalal
A healthy vegetarian version of kebabs with a tasty blend of ingredients. The spinach adds to its vitamin a content while contributing very little to the carbohydrate levels. The green peas add bulk and fibre to this dish. Roll these kebabs in whole wheat bread crumbs to make them more nourishing th ....
Recipe #3490
Hara Bhara Kebabs
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Recipe# 5555
23 Aug 11
Chunky Vegetable Spread ( Healthy Heart Recipe) by Tarla Dalal
The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins from the veggies. The use of low-fat cottage cheese and milk ensures a low calorie count, making this spread truly healthy, wealthy and wise, while the parsley ad ....
Recipe #5555
Chunky Vegetable Spread ( Healthy Heart Recipe)
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Recipe# 22369
22 Feb 12
Hariyali Dal by Tarla Dalal
Masoor Dal cooked with lots of greens and just the right amount of spices, this Hariyali Dal is ideal for those with
acidity .
A simple paste of minimal, everyday ingredients turns out to be so effective in flavouring this dal, ....
Recipe #22369
Hariyali Dal
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Recipe# 3562
26 Nov 12
Low Cal Chivda by Tarla Dalal
A delectable snack made with flaked rice seasoned with a right blend of spices. Use a thin variety of poha commonly known as "nylon poha", to make a crispier snack. This chivda can be stored in an air-tight container for several days. This guilt-free chivda is a good option for a mid-morning or a ....
Recipe #3562
Low Cal Chivda
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Recipe# 38604
30 Mar 13
Recipe #38604
Hariyali Paratha ( Gluten Free Recipe)
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Recipe# 32675
23 Dec 13
Chick Pea and Soya Tikki Roll ( Wraps and Rolls) by Tarla Dalal
The piece de resistance of this recipe is the chick pea soya tikkis. And you will be surprised to know that this delicious wrap is great for weight-watchers and heart patients. Soya helps lower cholesterol and the low-cal mayonnaise adds to the taste without scaring the calorie-counter!
Recipe #32675
Chick Pea and Soya Tikki Roll ( Wraps and Rolls)
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Recipe# 7464
12 Apr 15
Fatless Maa ki Dal by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking.
While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Recipe #7464
Fatless Maa ki Dal
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Recipe# 1395
23 Nov 15
Cabbage Rolls in Tomato Gravy by Tarla Dalal
Sumptuous and tongue-tickling, the Cabbage Rolls in Tomato Gravy is an ideal package of taste and good health. This delectable continental one-dish meal features cabbage leaves stuffed with crunchy veggies and drowned in a tangy tomato gravy. What an interesting way to top up on vitamin A and protei ....
Recipe #1395
Cabbage Rolls in Tomato Gravy
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Recipe# 35021
11 Sep 19
Khumbh Ke Kebab ( Healthy Starter Recipe ) by Tarla Dalal
Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.
Recipe #35021
Khumbh Ke Kebab ( Healthy Starter Recipe )
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Recipe# 5291
18 Oct 19
Hyderabadi Baingan Subzi by Tarla Dalal
No reviews
Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional Hyderabadi Baghara Baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a res ....
Recipe #5291
Hyderabadi Baingan Subzi
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Recipe# 33046
23 Jan 20
Recipe #33046
Hare Lehsun ki Dal ( Weight Loss After Pregnancy )
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Recipe# 3573
29 Aug 20
Recipe #3573
Hariyali Dal ( Cooking with 1 Teaspoon Oil)
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Recipe# 22196
01 Sep 20
Baby Corn Palak by Tarla Dalal
baby corn palak recipe |
healthy baby corn palak sabzi |
Indian style baby corn spinach curry | with 25 amazing images.
baby corn palak recipe is a healthy variation to the famous North In ....
Recipe #22196
Baby Corn Palak
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Recipe# 32981
14 Oct 20
Low- Cal Mayonnaise by Tarla Dalal
Here's a low cal version of mayonnaise that will surely pacify health conscious people who always feel let down as they have to curb the intake of mayonnaise in continental dishes. This recipes reduces the calories almost to half as compared to our regular mayonnaise. Unusual ingredients like bread ....
Recipe #32981
Low- Cal Mayonnaise
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Recipe# 22150
02 Nov 20
Lauki Kofta Curry by Tarla Dalal
Gone are those days when you had to spend half a day in the kitchen preparing kofta curry! With this simple recipe, cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried.
Cook the gravy on a medium flame to avoid burning of spices and onions. Highl ....
Recipe #22150
Lauki Kofta Curry
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Recipe# 22267
27 Nov 20
Fresh Garlic Chutney by Tarla Dalal
garlic chutney recipe |
fresh red garlic chutney |
chilli garlic chutney |
lahsun ki chutney |
garlic chutney is a healthy accompaniment to Indian snacks. Learn h ....
Recipe #22267
Fresh Garlic Chutney
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Recipe# 4251
02 Dec 20
Recipe #4251
Matar Paratha, Matar ka Paratha for Weight Loss
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Recipe# 4078
12 Dec 20
Low Calorie Gajar Halwa by Tarla Dalal
Like the evergreen filmy numbers of the 70s, Gajar Halwa is a traditional hit you cannot resist! However, even a single serving can be dynamite for weight-watchers, as it is loaded with ghee and khoya.
Here is a Low-Calorie Gajar Halwa that will please your palate at just 109 kcal and 4.8 gm o ....
Recipe #4078
Low Calorie Gajar Halwa
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Recipe# 22173
02 Feb 21
Khatta Urad Dal ( Zero Oil Urad Dal Recipe) by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes.
Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish.
The highlight of this recipe, as t ....
Recipe #22173
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
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Soya
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