Kanchans Delectable Soups and Salads
by kanchan seerwani
31 recipes
classic nutrient based recipes an asset for weight watchers
Recipe# 5272
01 Feb 21
Asparagus Soup by Tarla Dalal
A soothing soup of onions, potatoes and asparagus fortified with nutritious vegetable stock, the Asparagus Soup has a very creamy feel about it, thanks to being boiled with low-fat milk. Asparagus is a great soup ingredient as it is a low-calorie vegetable with a good amount of fibre, which helps to ....
Recipe #5272
Asparagus Soup
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Recipe# 37302
26 Mar 18
Recipe #37302
Broccoli, Bean Sprouts and Green Peas Salad, Healthy Salad Recipe
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Recipe# 35934
22 Feb 21
Recipe #35934
Cabbage Capsicum Sabzi, Healthy Simla Mirch Gobi Sabzi
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Recipe# 33020
20 Aug 09
Citrus Salad ( Weight Loss After Pregnancy ) by Tarla Dalal
No reviews
Citrus salad, macaroni, veggies, sprouts and fruits combine in a refreshing mint flavoured curd dressing creating a wholesome salad. Keep hunger pangs at bay and get back to shape!
Recipe #33020
Citrus Salad ( Weight Loss After Pregnancy )
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Recipe# 33665
22 Nov 23
Clear Vegetable Soup with Tofu by Tarla Dalal
vegetable soup with tofu recipe |
Indian style tofu soup with vegetables |
Thai style healthy tofu vegetable soup | with 25 amazing images.
vegetable soup with tofu is a healthy < ....
Recipe #33665
Clear Vegetable Soup with Tofu
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Recipe# 22235
05 Apr 23
Cream Of Mushroom Soup by Tarla Dalal
cream of mushroom soup |
Indian style mushroom soup |
creamy mushroom soup | with 23 amazing images.
Indian style mushroom soup is a simple and easy to make fare which can be served in less ....
Recipe #22235
Cream Of Mushroom Soup
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Recipe# 1354
14 Oct 22
Cucumber, Capsicum and Celery Salad by Tarla Dalal
cucumber, capsicum and celery salad recipe |
Indian celery cucumber fruit salad |
healthy fruit and vegetable salad in basil dressing | with 20 amazing images.
cucumber, capsicum and celery salad< ....
Recipe #1354
Cucumber, Capsicum and Celery Salad
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Recipe# 13671
11 Jun 11
Easy Veg Sweet Corn Soup by kavikram
No reviews
Veg. Sweet corn soup is a popular soup recipe with vegetables and sweet corn added as ingredients. Prepare this delectable soup recipe to warm yourself in winters.
Recipe #13671
Easy Veg Sweet Corn Soup
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Recipe# 4645
21 Jun 19
Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this sa ....
Recipe #4645
Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)
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Recipe# 32991
14 Jul 23
Recipe #32991
Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing
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Recipe# 35080
18 Oct 10
Recipe #35080
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )
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Recipe# 22244
27 Oct 15
Garlicky Potato and Spinach Salad by Tarla Dalal
Baby potatoes are a perfect match for greens and herbs, as its neutral flavour and soft texture combines well with such ingredients.
Here too, you will find that the baby potatoes and spinach make a wonderful team, which becomes a super-duper hit when mixed with a tangy dressing of garlic, lem ....
Recipe #22244
Garlicky Potato and Spinach Salad
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Recipe# 5565
23 Aug 11
Italian Style Tossed Salad by Tarla Dalal
Salads are ambrosia to health-conscious folks, as they offer variety in texture, flavour and colour without any worrisome ingredients! This Italian-Style Tossed Salad here is a healthy mix of assorted low-cal veggies, tossed with an exotic honey and basil dressing. The best part is that this heart-f ....
Recipe #5565
Italian Style Tossed Salad
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Recipe# 33255
12 Mar 09
Kulith Salad, Protein Rich Recipe by Tarla Dalal
Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe.
Paneer adds to the protein content, while tomatoes, green chillies and coriander give the sal ....
Recipe #33255
Kulith Salad, Protein Rich Recipe
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Recipe# 36097
18 Oct 20
Recipe #36097
Lettuce and Bean Sprouts Salad in Lemon Dressing
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Recipe# 4619
25 Jun 14
Makai Shorba ( Healthy Soups and Salads Recipe) by Tarla Dalal
Everyone is sure to relish this tempting, Indian style corn soup which helps to increase your vitamin B3 (Niacin) levels to ensure overall good health. Serve Makai Shorbahot with whole wheat garlic bread to make an absolutely healthy and hearty meal.
Recipe #4619
Makai Shorba ( Healthy Soups and Salads Recipe)
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Recipe# 22246
11 Jan 11
Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing by Tarla Dalal
Bean Sprouts is a very salad-friendly ingredient, as it has a wonderful crunchy texture, along with a pleasant, mildly-sweet flavour. In this multi-faceted salad, bean sprouts team up with delicious veggies like capsicum, cucumber and spring onions, not to forget everybody’s favourite kidney beans! ....
Recipe #22246
Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing
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Recipe# 32993
11 Nov 19
Mexican Salad by Tarla Dalal
This peppy Mexican Salad of cooked kidney beans and succulent low-fat cottage cheese enhanced with a freshly prepared salsa dressing, is a protein, potassium and fibre rich delight ideal for weight-watchers. Unlike the most Mexican salads, which uses full-fat paneer, this recipe makes use of low-fat ....
Recipe #32993
Mexican Salad
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Recipe# 4642
29 Jul 19
Muskmelon, Pear and Apple Salad by Tarla Dalal
Muskmelon, Pear and Apple Salad in low-cal curd based parsley dressing is a yummy treat for diabetics and others as well. The apple and pear in this recipe provide a good dose of fibre, while the muskmelon provides the required Vitamin A! What is more, the irresistibly tasty curd-parsley dressing to ....
Recipe #4642
Muskmelon, Pear and Apple Salad
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Recipe# 4611
24 Sep 22
Recipe #4611
Paneer Aur Hare Chane ka Salad, Healthy Salads Recipe
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Recipe# 4617
31 Jan 24
Recipe #4617
Quick Vegetable Broth Soup, Healthy Clear Indian Soup
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Recipe# 4618
25 Jun 14
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe) by Tarla Dalal
Have you ever felt that foods that are nice to look at, kindle your appetite even before you dig in? Well, that is sure to be true of this colourful soup, enriched with vitamin A and folic acid rich spinach. Baby corn adds crunch to this vibrant soup, while the vegetable stock pools in more nutrient ....
Recipe #4618
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe)
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Recipe# 5542
04 Oct 23
Spinach Soup with Garlic by Tarla Dalal
spinach soup with garlic recipe |
healthy spinach garlic soup |
palak lehsun soup for weight loss |
low cholesterol soup | with 20 amazing images.
Spinach garlic soup< ....
Recipe #5542
Spinach Soup with Garlic
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Recipe# 4615
25 Jun 14
Sprouted Methi Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal
Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the methi seeds further enhances the nutrient quotient and also decreases the bitterness.
Recipe #4615
Sprouted Methi Salad ( Healthy Soups and Salads Recipe)
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Soya
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