How many calories does one serving of Cheese Vegetable Slider have?

One Cheese Vegetable Slider gives 89 calories. Out of which carbohydrates comprise 22 calories, proteins account for 12 calories and remaining calories come from fat which is 49.5 calories.  One serving of Cheese Vegetable Slider , provides about 26 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

89 calories for 1 slider of Cheese Vegetable Slider, Carbohydrates 7.4g, Protein 3 g, Fat 5.5g.

See Cheese Vegetable Slider recipe |

Is Cheese Vegetable Slider healthy?

No, this is not healthy. 

Let's understand the Ingredients.

What's the problem.

1. Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

2. Cheese spread : Made from processed cheese which will casue inflammation in your body.

Can diabetics, heart patients and over weight individuals have  Cheese Vegetable Slider?

No. This recipe uses plain flour or maida ( used in making ladi pav ) which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients.

Can healthy individuals have Cheese Vegetable Slider ?

No.

What is a healthy starter option ?

paneer bell pepper balls recipe | healthy paneer capsicum balls | Indian cold starter | cottage cheese bell pepper balls | The healthy malai paneer capsicum balls are loaded with good fat, and can also be enjoyed as a snack. They can be eaten immediately or stored in an air-tight container covered with a cling wrap for 2 to 3 days. Diabetics, heart patients and weight-watchers can include this snack as a part of the meal. They can make their choice between full fat paneer and low fat paneer.

paneer bell pepper balls recipe | healthy malai paneer capsicum balls | Indian cold starter | cottage cheese bell pepper balls |

How to burn 89 calories that come from one Cheese Vegetable Slider?

Walking (6 kmph) = 27 mins 
Running (11 kmph) = 9 mins 
Cycling (30 kmph) = 12 mins 
Swimming (2 kmph) = 15 mins 

Note: These values are approximate and calorie burning differs in each individual.