Sopa De Chicharo (Green Pea Soup)
by Tarla Dalal
Added to 70 cookbooks
This recipe has been viewed 41404 times
Green peas are cooked, pureed and then mixed with corn to give a delightfully mild flavoured soup.
Method- Mix the peas, onion, garlic and 4 cups of water and boil for 10 minutes until tender. Blend in a mixer and strain.
- Heat the butter, add the flour and cook for 1 minute.
- Add the peas mixture, chilli powder, corn and salt and cook for 2 minutes.
- When you want to serve, add the cream, coriander, parsley and cheese.
- Serve hot.
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Accompaniments
Nutrient values per
| Energy | 114 cal |
| Protein | 5.2 g |
| Carbohydrates | 18.7 g |
| Fiber | 5.4 g |
| Fat | 2.5 g |
| Cholesterol | 0 mg |
| Vitamin A | 145.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin C | 6.7 mg |
| Folic Acid | 12.9 mcg |
| Calcium | 16.1 mg |
| Iron | 1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 31.3 mg |
| Potassium | 108.4 mg |
| Zinc | 0.2 mg |
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6 FAVOURABLE REVIEWS
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5 of 10 users found this review useful
See more reviews
No review of this type was found
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