Oats Moong Dal Tikki


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Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These tikkis are quite filling, and if used to make burgers, can end up as a snacky meal!

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Preparation Time: 
Cooking Time: 
Makes 12 tikkis
Show me for tikkis


Ingredients

Method
  1. Clean, wash and boil the yellow moong dal in 1 cup of water in a deep pan till the dal is soft and cooked and all the water has evaporated.
  2. Drain and blend the dal in a mixer to a coarse paste.
  3. Transfer the paste into a bowl, add all the remaining ingredients and mix well.
  4. Divide the mixture into 12 equal portions and shape each portion into a 63 mm. (2½”) round flat tikki.
  5. Lightly grease a non-stick tava (griddle) with ½ tsp of oil.
  6. Cook each tikki, using ? tsp of oil, till they turn golden brown in colour from both the sides. Evenly cooked from both the sides.
  7. Serve immediately with healthy green chutney.
Nutrient values per tikki
EnergyProteinCHOFatFibre
4.4 kcal 2.1 gm 6.4 gm 1.1 gm 0.7 gm
RECIPE SOURCE : Healthy SnacksBuy this cookbook
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 on 19 Dec 12 10:36 AM


This recipe is really healthy and so easy....lovely starter for weight watchers!!
 on 28 Apr 12 01:19 PM


 on 12 Aug 11 03:42 PM


 on 11 Jul 11 11:16 AM


Oats and Moong Dal combine to make a delicious healthy starter. Oats is high in complex carbs and gives a nice body to the thick and round tikki. Adding curds into the mixture reduces the spice level of the tikki . Serve with chilled low fat curds.