Oats Moong Dal Tikki

by Tarla Dalal

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3 REVIEWS ALL GOOD

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Delicious and healthy combination of yellow moong dal, oats and a range of indian spices to make a perfect health treat.

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Preparation Time: 10 mins
Cooking Time: 30 mins
Makes 12 tikkis
Show me for tikkis

Ingredients

1/2 cup yellow moong dal (split yellow gram)
1/2 cup quick cooking rolled oats
3 tbsp grated onions
2 tbsp curds (dahi)
2 tsp chilli powder
1/4 tsp garam masala
1/4 tsp turmeric powder (haldi)
1 tsp ginger-garlic (adrak-lehsun) paste
1/2 tsp finely chopped green chillies
2 tsp chaat masala
2 tbsp chopped coriander (dhania)
salt to taste
1 1/2 tsp oil for cooking

Method

Clean, wash and boil the moong dal in 1 cup of water till the dal is soft and cooked and all the water has evaporated.
Blend the dal in a mixer to a coarse paste.
Transfer it to a bowl and add all the remaining ingredients and mix well.
Divide the mixture into 12 equal portions and shape each portion into a 63 mm. (2 ½”) round flat tikki.
Cook each tikki on a non-stich tava (griddle) using 1/8 tsp of oil till they turn golden brown in colour from both the sides.
Serve immediately.

RECIPE SOURCE : Healthy Snacks

3 reviews received for Oats Moong Dal Tikki

3 FAVOURABLE REVIEWS

The most Helpful Favourable review

Reviewed By
Healthy Eating, July 11, 2011

Oats and Moong Dal combine to make a delicious healthy starter. Oats is high in complex carbs and gives a nice body to the thick and round tikki. Adding curds into the mixture reduces the spice level of the tikki . Serve with chilled low fat curds.

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Reviewed July 11, 2011 by Healthy Eating

Oats and Moong Dal combine to make a delicious healthy starter. Oats is high in complex carbs and gives a nice body to the thick and round tikki. Adding curds into the mixture reduces the spice level of the tikki . Serve with chilled low fat curds.

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Reviewed August 12, 2011 by Foodie#487525

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Reviewed April 28, 2012 by Foodie #524739

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