Oats Moong Dal Tikki


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4/5 stars  100% LIKED IT    6 REVIEWS ALL GOOD
ओट्स मूंग दाल टिक्की - हिन्दी में पढ़ें 

Added to 239 cookbooks   This recipe has been viewed 70221 times

Oats and moong dal combine excitingly with an assortment of Indian spices to make a fibre and protein rich snack that will satisfy the food lover and health freak in you! To get perfect Oats Moong Dal Tikkis, shape them thinly and cook on a slow flame to ensure complete and uniform cooking. These tikkis are quite filling, and if used to make burgers, can end up as a snacky meal!

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Oats Moong Dal Tikki recipe - How to make Oats Moong Dal Tikki

Preparation Time:    Cooking Time:     Makes 12 tikkis
Show me for tikkis

Method
  1. Clean, wash and boil the yellow moong dal in 1 cup of water in a deep pan till the dal is soft and cooked and all the water has evaporated.
  2. Drain and blend the dal in a mixer to a coarse paste.
  3. Transfer the paste into a bowl, add all the remaining ingredients and mix well.
  4. Divide the mixture into 12 equal portions and shape each portion into a 63 mm. (2½”) round flat tikki.
  5. Lightly grease a non-stick tava (griddle) with ½ tsp of oil.
  6. Cook each tikki, using ? tsp of oil, till they turn golden brown in colour from both the sides. Evenly cooked from both the sides.
  7. Serve immediately with healthy green chutney.

Nutrient values per tikki
Energy 4.4 kcal
Protein 2.1 gm
CHO 6.4 gm
Fat 1.1 gm
Fibre 0.7 gm

RECIPE SOURCE : Healthy SnacksBuy this cookbook
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Reviews

Oats Moong Dal Tikki
5
 on 06 Mar 16 07:29 PM


wow wow wow just made it for dinner my husband cudnt thnk me nire loved it
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Tarla Dalal    Congrats Bhavika. We are delighted your husband loved the Tikki recipe. Please keep posting your thoughts and feedback. Happy Cooking.
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07 Mar 16 11:59 AM
Oats Moong Dal Tikki
5
 on 21 Feb 16 10:00 AM


Can we drop the onions? It turned out bitter plus they don''t shelf in fr a long time..
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Tarla Dalal    Hi Upma, If you want you can avoid adding onions to this recipe. Do try it and share your review with us.
Reply
22 Feb 16 03:39 PM
Oats Moong Dal Tikki
5
 on 19 Dec 12 10:36 AM


This recipe is really healthy and so easy....lovely starter for weight watchers!!
Oats Moong Dal Tikki
4
 on 28 Apr 12 01:19 PM


Oats Moong Dal Tikki
5
 on 12 Aug 11 03:42 PM


Oats Moong Dal Tikki
5
 on 11 Jul 11 11:16 AM


Oats and Moong Dal combine to make a delicious healthy starter. Oats is high in complex carbs and gives a nice body to the thick and round tikki. Adding curds into the mixture reduces the spice level of the tikki . Serve with chilled low fat curds.