Oats Banana Sheera ( Eat Well Stay Well Recipes )

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Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and enhances its function, whereas banana provides instant energy. Cereals like wheat, oats, ragi etc. , are storehouses of iron and copper, which aids in the production of chemicals required to transmit messages to the brain. This sheera has a new taste that is sure to rock taste buds of old and young…a must try, !

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Oats Banana Sheera ( Eat Well Stay Well Recipes ) recipe - How to make Oats Banana Sheera ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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2 tsp ghee
1 cup quick cooking rolled oats
1 cup milk
1/2 cup finely chopped dates (khajur)
1/2 cup sugar
2 medium sized bananas , mashed

For The Garnish
6 to 8 almonds (badam) , blanched , peeled and sliced
  1. Heat the ghee in a kadhai, add the oats and sauté on a medium flame for 5 to 7 minutes or till it releases flavour.
  2. Add the milk, ½ cup of water, dates and sugar, mix well and simmer till the sugar melts, while stirring continuously.
  3. Remove from the flame, add the mashed banana and mix well. Serve hot garnished with almonds.

Nutrient values Per serving
Energy 305 calories
Protein 5.2 gm
Carbohydrates 51.0 gm
Fat 8.0 gm
Calcium 102.7 mg
Iron 1.2 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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Oats Banana Sheera ( Eat Well Stay Well Recipes )
 on 02 Jan 13 04:20 PM

Heavenly dessert + no guilt! must try !!
Oats Banana Sheera ( Eat Well Stay Well Recipes )
 on 19 Dec 11 01:56 AM

Great alternative to regular sheera. I prefer less sweet so I did not add sugar and it still turned out great. Even my 4 yr old loved it.