Oats Banana Sheera ( Eat Well Stay Well Recipes )
by Tarla Dalal
Added to 58 cookbooks
This recipe has been viewed 25847 times
Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and enhances its function, whereas banana provides instant energy. Cereals like wheat, oats, ragi etc. , are storehouses of iron and copper, which aids in the production of chemicals required to transmit messages to the brain. This sheera has a new taste that is sure to rock taste buds of old and young…a must try, !
- Heat the ghee in a kadhai, add the oats and sauté on a medium flame for 5 to 7 minutes or till it releases flavour.
- Add the milk, ½ cup of water, dates and sugar, mix well and simmer till the sugar melts, while stirring continuously.
- Remove from the flame, add the mashed banana and mix well. Serve hot garnished with almonds.
Nutrient values Per serving
|Energy|| 305 calories|
|Protein|| 5.2 gm|
|Carbohydrates|| 51.0 gm|
|Fat|| 8.0 gm|
|Calcium|| 102.7 mg|
|Iron|| 1.2 mg|
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