Oats Banana Sheera ( Eat Well Stay Well Recipes )

by Tarla Dalal

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Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and enhances its function, whereas banana provides instant energy. Cereals like wheat, oats, ragi etc. , are storehouses of iron and copper, which aids in the production of chemicals required to transmit messages to the brain. This sheera has a new taste that is sure to rock taste buds of old and young…a must try, !

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Preparation Time: 10 mins
Cooking Time: 15 mins
Makes 4 servings
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Ingredients

2 tsp ghee
1 cup quick cooking rolled oats
1 cup milk
1/2 cup finely chopped dates (khajur)
1/2 cup sugar
2 medium sized bananas , mashed

For The Garnish
6 to 8 almonds (badam) , blanched , peeled and sliced

Method

Heat the ghee in a kadhai, add the oats and sauté on a medium flame for 5 to 7 minutes or till it releases flavour.
Add the milk, ½ cup of water, dates and sugar, mix well and simmer till the sugar melts, while stirring continuously.
Remove from the flame, add the mashed banana and mix well. Serve hot garnished with almonds.

Nutrient values Per serving

Energy	Protein	Carbohydrates	Fat	Calcium	Iron
305 calories	5.2 gm	51.0 gm	8.0 gm	102.7 mg	1.2 mg

RECIPE SOURCE : Eat Well Stay Well

1 review received for Oats Banana Sheera ( Eat Well Stay Well Recipes )

1 FAVOURABLE REVIEW

The most Helpful Favourable review

Reviewed By
expert chef, December 19, 2011

Great alternative to regular sheera. I prefer less sweet so I did not add sugar and it still turned out great. Even my 4 yr old loved it.

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