Healthy Green Curry

Healthy Green Curry a perfect accompaniment with steamed rice has the goodness of oats and mixed vegetables in a coriander based gravy.

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The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. The vegetables are excellent sources of iron, fibre and vitamin c. Quick cooking oats are used to thicken this curry so as to avoid the addition of thickeners like refined flour and cornstarch. This curry makes a great meal while you're lactating because of the addition of fresh garlic which helps to enhance the production of breast milk.

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Makes 3 servings
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1 tbsp butter
1/2 cup spring onion whites
1/4 cup quick cooking rolled oats
1/2 cup boiled carrot cubes
1/2 cup blanched baby corn , cut into roundels
1/2 cup boiled cauliflower florets
salt to taste
1/4 cup spring onion greens

To Be Ground Into A Smooth Green Paste (using Enough Water)
1 cup chopped coriander (dhania)
5 to 6 garlic (lehsun) cloves
25 mm (1") piece ginger (adrak)
3 to 4 green chillies
1/2 tbsp lemon juice

  1. Heat the butter in a broad non-stick pan, add the spring onion whites and sauté for 2 to 3 minutes or till the onions turn translucent.
  2. Add the oats and sauté on a medium flame for 2 minutes.
  3. Add the green paste and ½ cup of water, mix well and cook on a medium flame for 2 minutes.
  4. Add the carrots, baby corn, cauliflower, salt and another ½ cup of water, mix well and cook on a medium flame 1 more minute.
  5. Add the spring onion greens and mix well.
  6. Serve immediately.
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
1 review received for Healthy Green Curry

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 Reviewed By
n_katiraJune 12, 2013

a very tasty subzi punched with the goodness of high fibre oats. i loved it

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Reviewed June 12, 2013by n_katira

a very tasty subzi punched with the goodness of high fibre oats. i loved it

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