Diet Food Recipes
by Foodie #554567
18 recipes


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Recipe# 22201
01 Apr 14
This original Tarla Dalal recipe can be viewed for free
Aloo Mutter Korma by Tarla Dalal
The traditional aloo-mutter combination is here in a new zero oil avatar, tasty as ever! refrigerate boiled potatoes and boiled green peas and make this subzi in just a few minutes anytime you wish to. Since green peas are crammed with fibre, it is indeed a health treat for your heart, as fibre help ....
Recipe# 5621
22 Jun 13
This original Tarla Dalal recipe can be viewed for free
Aloo Paneer Chaat ( Forever Young Recipes) by Tarla Dalal
Snack on this lip-smacking, easy to cook chaat, which serves as a protein and calcium booster for your eyes.
Recipe# 6222
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Anti Cholesterol Shake by Tarla Dalal
A combination of orange, papaya and banana blended together to make a filling drink that beats cholesterol! This unusual combination of fruits is rich in potassium, vitamin C and fibre. Banana is an excellent source of potassium, the deficiency of which is associated with the change in the normal ....
Recipe# 22594
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Arabic Salad by Tarla Dalal
The salad is traditionally flavoured with sumac powder, which is a Middle Eastern spice made from the berries of the sumac bush. The powder has a tart flavour thus we have substituted it with pomegranate powder and lemon juice. It is worth hunting down if you possibly can. But the salad is equally d ....
Recipe# 22572
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Baharat by Tarla Dalal
A Lebanese spice mix prepared and kept handy like our garam masalas.
Recipe# 22219
09 Apr 14
This original Tarla Dalal recipe can be viewed for free
Bajra and Cauliflower Roti 
by Tarla Dalal
Don't settle for bland bajra rotis! feast on these delicious cauliflower rotis instead. The grated garlic and spring onions really rev up the flavour of these rotis. Ensure that you roll the rotis immediately once the dough is kneaded, else it may turn soft and pose a problem while rolling. These ro ....
Recipe# 22206
18 Sep 14
This original Tarla Dalal recipe can be viewed for free
Bhindi Masala ( Zero Oil Recipe) 
by Tarla Dalal
Bhindi masala always brings to mind a yummy dish, literally floating in oil! I am sure many of you must have refrained from indulging in this subzi because of its obviously high oil-content. Not anymore. Here is a healthier, oil-free version of bhindi masala that tastes equally great.
Recipe# 22193
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Cauliflower Indad by Tarla Dalal
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well with any gravy and combination of spices. Here is a wonderful treat for all you spice lovers. To enhance the dish's allure, use fresh cauliflower and keep the florets slightly big in size.
Recipe# 22213
31 Aug 12
This original Tarla Dalal recipe can be viewed for free
Chole ( Zero Oil Roti and Subzi Recipe) by Tarla Dalal
As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris! here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free.
Recipe# 22169
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Dhan Saak Dal ( Zero Oil Recipe ) 
by Tarla Dalal
A parsi delicacy modified into a healthy and easy-to-make dal. Dhan means cereals and pulses, and saak means vegetables. These combine here to make a wholesome meal! it is traditionally served with browned rice to make a complete nourishing meal. Dare to add green and red pastes to send your taste b ....
Recipe# 22239
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Fresh Garden Salad by Tarla Dalal
Let your imagination run wild... Create your own combination of available vegetables and greens. Serve with the creamy celery dressing and load up on protein, vitamin A, folic acid, fibre etc. This will help fight infections and nourish your skin too.
Recipe# 22719
12 Jun 12
This original Tarla Dalal recipe can be viewed for free
Hummus ( Chips and Dips ) 
by Tarla Dalal
Hummus, the famous traditional lebanese spread, has a creamy chickpea texture. It tastes fantastic when served as apart of a mezze platter with flat breads or vegetables.
Recipe# 22160
29 May 14
This original Tarla Dalal recipe can be viewed for free
Mexican Rice ( Zero Oil Dal and Chawal) by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Recipe# 35075
18 Oct 10
This original Tarla Dalal recipe can be viewed for free
Oats Chaat ( Fibre Rich Recipe ) 
by Tarla Dalal
No reviews
I am pleased to present to you a chaat that is so healthy yet unbelievably delicious! this is a fantastic recipe and one of my favorites. When hunger pangs strike, this is quick to assemble - oats, vegetables, curd and chana and tangy chutneys. Good health and great taste!
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