Corn and Peas with Cottage Cheese ( Baby and Toddler Recipe)
by Tarla Dalal
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Added to 120 cookbooks
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Yellow pearls of corn combined with peas and cubes of cottage cheese look really appealing and i'm sure your little angel will enjoy munching on them. A new flavour of mixed dried herbs is added to perk up this dish, as children at this age do enjoy experimenting with newer flavours. You should cook both the peas and the corn till they are very soft and can be mashed and chewed by your toddler.
- Heat the butter and sauté the onion and garlic for 2 minutes.
- Add the corn, peas and ½ cup of water and allow to simmer till the peas and corn are soft.
- Add the paneer, mixed herbs and salt and mix well
- Using a fork, mash the corn kernels and peas so that your toddler will not have trouble swallowing them.
Nutrient values for 3/4 cup
|Amt|| 130 gm|
|Energy|| 204 kcal|
|Protein|| 8.8 gm|
|Cho|| 20.3 gm|
|Fat|| 9.8 gm|
|Vit-A|| 253 .6 mcg|
|Vit-C|| 8.0 mg|
|Calcium|| 166.6 mg|
|Iron|| 1.2 mg|
|F.Acid|| 3.9 mcg|
|Fibre|| 1.8 gm|
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