This original Tarla Dalal recipe can be viewed for free

Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)

by Tarla Dalal

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Added to 28 cookbooks
This recipe has been viewed 9391 times

This protein rich dip is low in fat yet filled with a wealth of nutrients and a medley of enticing flavours.

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Preparation Time: 15 mins
Makes 21 tbsp
Show me for tbsp

Ingredients

2 tbsp low fat milk
3/4 cup grated low fat paneer
2 tbsp chopped celery
1/4 cup chopped carrots
1/4 cup chopped capsicum
2 tbsp chopped spring onion greens
2 tbsp chopped tomatoes
1/4 cup chopped cucumber
1 tbsp chopped parsley
salt to taste

Method

Combine all ingredients in a bowl and mix well.
Keep refrigerated for 2 hours.

Nutrient values per tbsp

calories	fat
13	0 gm

RECIPE SOURCE : Kebabs and Tikkis

1 review received for Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)

1 FAVOURABLE REVIEW

The most Helpful Favourable review

Reviewed By
Kajal P Jobanputra, September 01, 2012

this recipe is low fat dish with lots of vegetables. Very good to taste and colourful too.

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Helpful reviews for this recipe

Reviewed September 01, 2012 by Kajal P Jobanputra

this recipe is low fat dish with lots of vegetables. Very good to taste and colourful too.

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Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)

2 tbsp low fat milk
3/4 cup grated low fat paneer
2 tbsp chopped celery
1/4 cup chopped carrots
1/4 cup chopped capsicum
2 tbsp chopped spring onion greens
2 tbsp chopped tomatoes
1/4 cup chopped cucumber
1 tbsp chopped parsley
salt to taste

1 review received for Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)

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Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)

2 tbsp low fat milk3/4 cup grated low fat paneer2 tbsp chopped celery1/4 cup chopped carrots1/4 cup chopped capsicum2 tbsp chopped spring onion greens2 tbsp chopped tomatoes1/4 cup chopped cucumber1 tbsp chopped parsley salt to taste

1 review received for Chunky Vegetable Dip ( Kebabs and Tikkis Recipes)

TARLA DIGITAL

OTHER FEATURES

WHAT'S LATEST

HELP

ASSOCIATE WITH US

FINE PRINT

2 tbsp low fat milk
3/4 cup grated low fat paneer
2 tbsp chopped celery
1/4 cup chopped carrots
1/4 cup chopped capsicum
2 tbsp chopped spring onion greens
2 tbsp chopped tomatoes
1/4 cup chopped cucumber
1 tbsp chopped parsley
salt to taste