This original Tarla Dalal recipe can be viewed for free

Banana Apple Porridge


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Banana Apple Porridge is a wholesome broken wheat and oat porridge garnished with cinnamon stick.

4/5 stars  100% LIKED IT
3 REVIEWS ALL GOOD
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A wholesome broken wheat and oat porridge served with apples and bananas.

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Preparation Time: 
Cooking Time: 
Serves 4.
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Ingredients


1/4 cup broken wheat (bulgar wheat)
1/4 cup quick cooking rolled oats
1 cup low fat milk
1 tbsp powdered sugar
1/2 tsp cinnamon (dalchini) powder
1 1/2 cups apple cubes
3 cups bananas, sliced
4 tsp low fat butter

For the garnish
4 cinnamon (dalchini) sticks (optional)

Method
  1. Clean, wash and drain the broken wheat.
  2. Heat the butter in a pressure cooker, add the broken wheat and sauté for 3 to 4 minutes.
  3. Add the oats and cook for 2 minutes.
  4. Add the milk and 1 cup of water and pressure cook for 2 whistles.
  5. Mix in the sugar and cinnamon powder. Cool in the refrigerator.
  6. Add the apples and bananas. Mix well.
  7. Serve chilled garnished with cinnamon sticks.
Nutrient values per serving
CalciumCarbohydrateEnergyFatProtein
97.9 mg.53.4 gm.260 cal.2.9 gm.5.0 gm.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
3 reviews received for Banana Apple Porridge
3 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #566676, July 12, 2012

Excellent , Thank you very much
1 of 1 members found this review helpful

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Helpful reviews for this recipe
Reviewed July 12, 2012 by Foodie #566676

Excellent , Thank you very much

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1 of 1 members found this review helpful
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Reviewed April 09, 2013 by Pempemp

If you like a little sweet and healthy breakfast, Banana Apple Porridge will be the right choice. It has the natural sweetness of apples and banana and very little sugar.

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Reviewed November 08, 2011 by sweetsourspicy

   


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