This original Tarla Dalal recipe can be viewed for free

Banana Apple Porridge


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5 REVIEWS ALL GOOD
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A wholesome broken wheat and oat porridge served with apples and bananas.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 cup sliced bananas
1/2 cup apple cubes
1/4 cup broken wheat (dalia) (bulgar wheat) , washed and drained
1/4 cup quick cooking rolled oats
2 cups low fat milk , 99.7% fat-free
2 tsp low fat butter
1 tbsp powdered sugar
1/2 tsp cinnamon (dalchini) powder

Method
  1. Heat the butter in a pressure cooker, add the broken wheat and sauté on a slow flame for 2 to 3 minutes.
  2. Add the oats and sauté on a medium flame for another 2 minutes.
  3. Add the milk and 1 cup of water, mix well and pressure cook for 2 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Add the sugar and cinnamon powder, mix well and cool slightly.
  6. Refrigerate for at least 1 hour.
  7. Just before serving, add the banana and apples and mix well.
  8. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydratesFatCalcium
160 calories 5.6 gm 30.5 gm 1.7 gm 163.6 mg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
5 reviews received for Banana Apple Porridge
5 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #566676July 12, 2012

Excellent , Thank you very much
1 of 1 members found this review helpful

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Helpful reviews for this recipe
Reviewed July 12, 2012by Foodie #566676

Excellent , Thank you very much

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1 of 1 members found this review helpful
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Reviewed April 09, 2013by Pempemp

If you like a little sweet and healthy breakfast, Banana Apple Porridge will be the right choice. It has the natural sweetness of apples and banana and very little sugar.

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Reviewed November 08, 2011by sweetsourspicy

   


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Reviewed June 21, 2013by n_katira

A very filling and nourishing breakfast option.

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Reviewed January 17, 2014by Foodie #588647

Excellent , Thank you very much

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