Banana Apple Porridge


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A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further. The Banana and Apple Porridge is an ideal way to start a morning, as it not only gives a lot of energy but is also brimming with calcium, protein, fibre, etc.

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Makes 4 servings
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Ingredients

1 cup sliced banana
1/2 cup apple cubes (unpeeled)
1/4 cup broken wheat (dalia) , washed and drained
1/4 cup quick cooking rolled oats
2 cups low-fat milk , 99.7% fat-free
2 tsp low-fat butter
1 tbsp powdered sugar
1/4 tsp cinnamon (dalchini) powder

Method
  1. Heat the butter in a pressure cooker, add the broken wheat and sauté on a slow flame for 1 minute.
  2. Add the oats and sauté on a slow flame for another 2 minutes.
  3. Add the milk and 1 cup of water, mix well and pressure cook for 2 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Add the sugar and cinnamon powder, mix well and cool slightly.
  6. Refrigerate for at least 1 hour.
  7. Just before serving, add the banana and apples and mix well.
  8. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreCalcium
160 calories 5.6 gm 30.5 gm 1.7 gm 1.5 gm 163.6 mg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
5 reviews received for Banana Apple Porridge
5 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #566676July 12, 2012

Excellent , Thank you very much
1 of 1 members found this review helpful

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Helpful reviews for this recipe
Reviewed July 12, 2012by Foodie #566676

Excellent , Thank you very much

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1 of 1 members found this review helpful
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Reviewed April 09, 2013by Pempemp

If you like a little sweet and healthy breakfast, Banana Apple Porridge will be the right choice. It has the natural sweetness of apples and banana and very little sugar.

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Reviewed November 08, 2011by sweetsourspicy

   


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Reviewed June 21, 2013by n_katira

A very filling and nourishing breakfast option.

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Reviewed January 17, 2014by Foodie #588647

Excellent , Thank you very much

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