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Banana Apple Porridge


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Banana Apple Porridge is a wholesome broken wheat and oat porridge garnished with cinnamon stick.

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A wholesome broken wheat and oat porridge served with apples and bananas.

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Serves 4.
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Ingredients


1/4 cup broken wheat (bulgar wheat)
1/4 cup quick cooking rolled oats
1 cup low fat milk
1 tbsp powdered sugar
1/2 tsp cinnamon (dalchini) powder
1 1/2 cups apple cubes
3 cups bananas, sliced
4 tsp low fat butter

For the garnish
4 cinnamon (dalchini) sticks (optional)

Method
  1. Clean, wash and drain the broken wheat.
  2. Heat the butter in a pressure cooker, add the broken wheat and sauté for 3 to 4 minutes.
  3. Add the oats and cook for 2 minutes.
  4. Add the milk and 1 cup of water and pressure cook for 2 whistles.
  5. Mix in the sugar and cinnamon powder. Cool in the refrigerator.
  6. Add the apples and bananas. Mix well.
  7. Serve chilled garnished with cinnamon sticks.
Nutrient values per serving
CalciumCarbohydrateEnergyFatProtein
97.9 mg.53.4 gm.260 cal.2.9 gm.5.0 gm.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
1 review received for Banana Apple Porridge
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 Reviewed By
sweetsourspicy, November 08, 2011


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Reviewed November 08, 2011 by sweetsourspicy

   


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