Tondali Chya Kacharya Recipe
Tarla Dalal
• 01 June, 2015
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
11 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
21 Mins
Makes
3 servings
Ingredients
Main Ingredients
- 2 cups sliced ridge gourd (turai)
- 2 slit green chilli
- 8 to 10 curry leaves (kadi patta)
- 1 tbsp oil
- 1/2 tsp mustard seeds ( rai / sarson)
- 1/4 tsp cumin seeds (jeera)
- 1/4 tsp asafoetida (hing)
- 1/4 tsp turmeric powder (haldi)
- salt to taste
- 1/2 tsp sugar
For The Garnish
- 1 tbsp grated coconut
- 1 tbsp finely chopped coriander (dhania)
Method
- Heat the oil in a broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the cumin seeds and sauté on a medium flame for 10 seconds.
- Add the asafoetida, green chillies and curry leaves and sauté on a medium flame for 30 seconds.
- Add the tendli, turmeric powder and salt, cover and cook on a slow flame for 8 to 10 minutes, while stirring occasionally.
- Add the sugar and mix well.
- Serve hot garnished with coconut and coriander.
Tondali Chya Kacharya recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 59 Calories |
| Protein | 0.3 g |
| Carbohydrates | 2.8 g |
| Fiber | 1.2 g |
| Fat | 5.1 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
Click here to view Calories for Tondali Chya Kacharya
The Nutrient info is complete
Archana M
Aug. 4, 2021, 3:45 p.m.
Tondali chya kacharya.. a simple tendli dish which gives a coastal flavor to the dish. This recipe goes well with chapati, and dal rice. This recipe is very quick and easy.
Shaila Sawant
July 19, 2020, 3:52 p.m.
Its a very good bhaji for tiffin. Since it does not contain any moisture it remain as it is for a long time without getting spoilt. I stuff these Kachrya in Chapati Roll & gige it to my son in his tiffin.
Sonal Modi
Oct. 26, 2012, 12:07 p.m.
Nice recipe. It goes well with rice.
