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Ridge Gourd Upkari
Tarla Dalal
06 May, 2015
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
10 Mins
Total Time
20 Mins
Makes
3 servings
Ingredients
Main Ingredients
2 cups ridge gourd (turai) cubes
1 tbsp oil
1 tsp mustard seeds ( rai / sarson)
2 whole dry Kashmiri red chilli , broken into pieces
6 to 8 curry leaves (kadi patta)
1/4 tsp asafoetida (hing)
1/2 cup chopped onion
salt to taste
1/4 cup grated coconut
1/4 tsp turmeric powder (haldi)
Method
- Heat the oil in a broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the dry red chillies, green chillies, curry leaves and asafoetida and sauté on a medium flame for 30 seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add the turai, salt and ¼ cup of water, mix well and cover and cook on a medium flame for 6 to 7 minutes, while stirring occasionally.
- Add the coconut and turmeric powder, mix well and cook on a medium flame for 1 minute.
- Serve immediately.
Ridge Gourd Upkari recipe with step by step photos
Nutrient values (Abbrv)per plate
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shreya_the foodie
July 5, 2021, 3:22 a.m.
Turai tastes great in this lovely recipe.
Madhu
Oct. 3, 2020, 10:43 a.m.
Easy to make for everyday recipe with readily available ingredients.
Archana M
Dec. 22, 2018, 8:58 a.m.
Ridge guourd upkari, this sabzi is really tasty, with a spicy and nutty coconut taste. Best served with rotis or dal rice.
Martha Meaney
June 20, 2016, 2:13 p.m.
Foodie #679283
Oct. 15, 2015, 10:12 a.m.
Loved it. So easy, delicious, home style cooking.
Foodie#451593
Aug. 21, 2012, 3:28 p.m.
very nice and tasty
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