You are here: Home> Equipment > Non-stick Pan > Refried Beans, Diabetic Friendly
Refried Beans, Diabetic Friendly
Tarla Dalal
26 December, 2016
-9584.webp)
Table of Content
Use these beans in recipes like Burritos or serve it with Baked Tortilla Chips .
Tags
Preparation Time
15 Mins
Cooking Time
4 Mins
Total Time
19 Mins
Makes
1 cup
Ingredients
Main Ingredients
1/2 cup soaked and boiled and crushed rajma (kidney bean)
2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onion
1 cup finely chopped tomato
1/4 cup finely chopped capsicum
1/2 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1 tsp oil
salt to taste
Method
- Heat the oil in broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add the tomatoes and 2 tbsp water and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the capsicum, rajma, chilli powder, cumin seeds powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Use as required.
Refried Beans, Diabetic Friendly recipe, Indian Diabetic Recipes Video by Tarla Dalal
Refried Beans, Diabetic Friendly recipe with step by step photos
Healthy Eating
Feb. 1, 2021, 1:20 a.m.
This is an extremely healthy version of Rajma and is used as a tasty base for filling tortillas with guacamole. Great to have for dinner and my source of protein. The capsicum in this recipe helps to lower the blood glucose level.
Mruga D
Jan. 31, 2019, 9:28 a.m.
Refried beans are my favourite and taste great after adding capsicum to it....
-9805.webp)
-6232.webp)
-12485.webp)
