This category has been viewed 5386 times

 Healthy Indian Recipes > Marathoners, Endurance Athletes, Triathlete > 
7

Rotis Parathas Theplas recipes


Last Updated : Jul 09,2022



મેરેથોનના ઐથ્લીટ માટે રોટી, પરાઠા અને થેપલાની રેસિપિ - ગુજરાતી માં વાંચો (Rotis Parathas Theplas recipes in Gujarati)

Rotis, Parathas and Theplas for Endurance Athletes

Indians love their Roti which is made of wheat flour. While this is healthy, we present an alternate and better option for Rotis made from Bajra and Jowar. 

Bajra Rotis for Athletes

Bajra Roti is rich in Fiber that makes you feel  fuller for a longer time as the food takes more time to digest and not raise your blood sugar level too fast. That’s why it takes more time to eat a Bajra roti versus a whole wheat roti. Plus it has more Protein and Iron content which wich is what keep Anaemia at bay. Variations to Bajra Roti are Bajra and Cauliflower Roti and Bajra Peas Roti.

Jowar Rotis for Athletes

Jowar Roti is rich in Fiber and Protein which is a great source for Vegetarians. Being a complex carb and super food, jowar will not cause a spike in blood sugar levels and hence safe for Daibetics. We suggest you try our variation like Jowar Pyaz ki Roti and Jowar Bajra Garlic Roti

Buckwheat is another super food which is an Alkaline flour with lots of fiber. Our pick is Suva Buckwheat Roti

 

Other related articles you might love :

Athletes, Triathlete Smoothies, Juices, Drinks Recipes
Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Desserts Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Athletes, Triathlete Salads Recipes
Marathoners, Endurance Athletes, Triathlete Snacks Recipes

 

 

 


Show only recipe names containing:
  



Bajra Roti
Recipe# 3892
14 Jun 22

  This recipe has an associated video
 by Tarla Dalal
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain ....
Jowar Roti
Recipe# 41569
03 May 22

 
 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Cauliflower and Bajra Roti, Bajra Gobi Paratha
Recipe# 22219
21 Jul 22

 
 by Tarla Dalal
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with 30 amazing images. cauliflower and bajra roti recipe | bajra gobi ....
Three Grain Paratha, Gluten Free Paratha
Recipe# 38602
09 Jul 22

 
 by Tarla Dalal
three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with 29 amazing images. three grain parath ....
Jowar Bajra Garlic Roti
Recipe# 38880
23 Jan 21

 
 
by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Suva Buckwheat Roti
Recipe# 41746
09 Jul 21

 
 by Tarla Dalal
Mouth-wateringly tasty buckwheat rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate and your stomach. Made with alkaline flours like buckwheat and jowar, these rotis are spiced mildly with common ingredients like green chilli paste and a dash of pepper. ....
Mooli Jowar ki Roti  (  Gluten Free Recipe )
Recipe# 38597
02 Dec 20

 
 by Tarla Dalal
Bland jowar flour complements the pungent taste of radish in these simple but wholesome rotis. Accompany the rotis with curds and enjoy it as a meal.
Subscribe to the free food mailer

Quinoa

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?