Penne Aglio Olio ( Tiffin Recipe)

Penne Aglio Olio  ( Tiffin Recipe)

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Kids love Pasta and often fondly request moms to pack some in the lunch boxes. However, there is always a nagging worry about how the ingredients will react after so many hours, would the cheese become chewy, will the pasta get rubbery, and so on. Now, you can confidently brighten your kid’s smile with this foolproof Penne Aglio Olio recipe, which stays fresh for over 5 hours. You will be amazed by how the vibrant flavours of the chosen veggies and herbs remain the same after such a long time too!

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Penne Aglio Olio ( Tiffin Recipe) recipe - How to make Penne Aglio Olio ( Tiffin Recipe)

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings

  1. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
  2. Add the broccoli, capsicum, zucchini and salt and sauté on a medium flame for 2 to 3 minutes.
  3. Add the dry mixed herbs, chilli flakes and penne and sauté on a medium flame for 1 to 2 minutes.
  4. Switch off the flame, add the cheese and mix well.

How to pack

    How to pack
  1. Allow it to cool completely, wrap in an aluminium foil, and pack in an air-tight tiffin box.

Nutrient values per serving
Energy268 cal
Protein6.4 g
Carbohydrates20.8 g
Fiber1.6 g
Fat17.9 g
Cholesterol0 mg
Vitamin A720.3 mcg
Vitamin B10.5 mg
Vitamin B20.2 mg
Vitamin B31.9 mg
Vitamin C86.7 mg
Folic Acid19.9 mcg
Calcium96.1 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.9 mg
Potassium149 mg
Zinc0.4 mg

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