Makai Patwadi ( Microwave Recipe)

Makai Patwadi ( Microwave Recipe)

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Try this interesting ‘re-mix’ of traditional patwadi with scrumptious sweet corn, bengal gram flour and everyday spices, made quickly and easily in the microwave.

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Makai Patwadi ( Microwave Recipe) recipe - How to make Makai Patwadi ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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3 1/4 tsp oil for greasing and tempering
3/4 cup grated sweet corn (makai ke dane)
1 cup besan (bengal gram flour)
2 pinches asafoetida (hing)
1 tbsp green chilli paste
salt to taste
1 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1/2 tsp sesame seeds (til)
a pinch of asafoetida (hing)
1/2 tsp chilli powder

For The Garnish
2 tbsp finely chopped coriander (dhania)
  1. Grease a 125 mm. (5”) x 125 mm. (5”) aluminium tray, using ¼ tsp of oil and keep aside.
  2. Combine the sweet corn, besan, asafoetida, green chilli paste and salt along with 1½ cups of water in a microwave-safe bowl, mix well and microwave on high for 5 minutes, stirring once in 2 minutes.
  3. Pour the batter into the greased aluminium tray and tilt it clockwise to spread the batter evenly. Keep aside to set.
  4. Put the remaining 3 tsp of oil, mustard seeds, cumin seeds, sesame seeds, asafoetida and chilli powder in a small microwave-safe bowl and microwave on high for 1 minute.
  5. Pour the tempering over the patwadi and cut into 50 mm. (2”) x 50 mm. (2”) equal cubes.
  6. Serve immediately garnished with coriander.

Nutrient values per serving
Energy190 cal
Protein8.6 g
Carbohydrates24.6 g
Fiber6.3 g
Fat6.4 g
Cholesterol0 mg
Vitamin A89.1 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31 mg
Vitamin C0.4 mg
Folic Acid60.5 mcg
Calcium26.6 mg
Iron2.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium30 mg
Potassium295.6 mg
Zinc0.7 mg

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