uy beetroots that are firm and round, rich in colour and smooth on the surface. If there are scaly circles near the top, avoid buying the beet as it will be tough and fibrous. You could scrape the skin a little to see if it is tender and juicy inside. Avoid wilted ones. Beetroot may be sold with the greens or without. In case they are bunched with the greens, it is easy to judge the freshness; if the leaves are fresh and crisp the root will also be fresh in most cases. You can cook the greens like you use spinach, as they are also very healthy.

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