Glycemic Index Of Plums, 24 (LOW GI)

Food Category : Fruits
Calories per 100 gm : 52
This page has been viewed 9 times

Glycemic Index of Plum: 24

The glycemic index of plum is 24 which classifies this juicy, red colored fruit under low glycemic index category. The glycemic load of plum is 2 which makes it suitable for people with lifestyle diseases.

Is Plum Safe for Diabetics?

Plum is very low in glycemic index and won’t raise blood sugar levels instantly. Thus suitable for diabetics in moderation.

Is Plum Suitable for Weight Loss?

Plum is fairly good source of fiber which helps in slow absorption and control our hunger. It also helps in relieving constipation and thus improves digestion. Since it is a low energy dense fruit providing only 38 calories in 2 medium sized plum (approx. 72 grams), mostly advisable for people with weight loss to munch as a healthy snack in between meals.

Note About Glycemic Index

The glycemic index is a measure to signify the ability of the carbohydrate to raise blood sugar levels. It is very crucial for an individual to keep a check of what type of fruits they are consuming in their daily routine, whether its low or high GI.

 

 

Subscribe to the free food mailer

World Heart Day

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?

//