Glycemic Index Of Muskmelon, 65 (MEDIUM GI) Glycemic Index
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GLYCEMIC INDEX OF MUSKMELON: 65
Muskmelon is a round melon with firm, orange and moderately sweet flesh loaded with numerous nutrients which qualifies it as a super fruit. This nutritious fruit will keep you hydrated on a long tiring day with its cooling effect. The glycemic index of muskmelon is 65 which categorizes this fruit as a medium glycemic index fruit. When matched with glycemic load (3.14) for a portion size of 150 gm (1 cup) it becomes totally safe for every lifestyle diseases.
IS MUSKMELON SAFE FOR DIABETES?
Muskmelon can certainly be safely added to a diabetic meal plan even if the glycemic index of muskmelon is 65. The reason is the low glycemic load of this fruit which is only 3.14. This is because about a cup of chopped muskmelon (150 grams) has approx. 5.7 grams of carbohydrates, thus allowing to raise the blood glucose levels slowly. Its high potassium content also helps in regulating blood pressure.
IS MUSKMELON SUITABLE FOR WEIGHT LOSS?
Yes, muskmelon (also known as cantaloupe or kharbuja in India) is indeed highly suitable for weight loss. This is primarily due to its remarkable nutritional composition. Muskmelon is exceptionally low in calories (around 30-34 calories per 100 grams) and has virtually no fat, making it a guilt-free food that allows for generous portion sizes without derailing your calorie goals. Crucially, it boasts an impressive water content of over 90%, which contributes significantly to hydration and satiety, helping you feel full and satisfied, thereby reducing overall food intake.
Beyond its high water content, muskmelon is also a good source of dietary fiber. This fiber adds bulk to your digestive system, slows down digestion, and helps regulate appetite, further enhancing the feeling of fullness and preventing unhealthy snacking between meals. Moreover, its natural sweetness can help satisfy sugar cravings in a healthier way than processed desserts. By incorporating muskmelon into your diet, whether as a snack, in salads, or smoothies, you can effectively manage your appetite, support digestion, and contribute to a sustainable calorie deficit, all of which are key for effective weight loss.
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