This tip has been viewed 6264 times
CUMIN- IRON RICH SEEDS
or formation of hemoglobin as well as for strengthening our immune system is required in greater amounts for menstruating women, adolescence, during pregnancy and lactation. Besides an iron rich diet adding as much as 1- 2 tbsp (15-30 gm) of these tiny seeds to your daily diet can be a helping hand to provide some more amount of iron. Temper your regular meals like dal, rice, subzi with whole cumin seeds and/or use roasted cumin seeds powder as a seasoning for salads, buttermilk, chaats etc.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.