Nutritional Facts of Yoghurt Paneer Dip, Healthy Veg Curd Paneer Dip, Calories in Yoghurt Paneer Dip, Healthy Veg Curd Paneer Dip

by Tarla Dalal
This calorie page has been viewed 2416 times

Cooking Method
No Cooking Veg Indian

Occasion & Party
Christmas

How many calories does one tablespoon of Yoghurt Paneer Dip have?

One tablespon (15 grams) of Yoghurt Paneer Dip gives 40 calories. Out of which carbohydrates comprise 6 calories, proteins account for 6 calories and remaining calories come from fat which is 23 calories.  One tablespoon of Yoghurt Paneer Dip provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Yoghurt Paneer Dip makes 17 tablespoons. 

40 calories for 1 tbsp of Yoghurt Paneer Dip, Healthy Veg Curd Paneer Dip,  Carbohydrates 1.5g, Protein 1.6g, Fat 2.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Yoghurt Paneer Dip, Healthy Veg Curd Paneer Dip

How many calories does one serving of Yoghurt Paneer Dip have?

One serving (60 grams) of Yoghurt Paneer Dip gives 160 calories. Out of which carbohydrates comprise 24 calories, proteins account for 24 calories and remaining calories come from fat which is 108 calories.  One tablespoon of Yoghurt Paneer Dip provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

For a serving size of 4 tablespoons per person, NV given below.

See yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip | with 22 amazing images.

yoghurt paneer dip recipe | curd paneer dip | healthy veg curd paneer dip is a healthy snack with vegetable strips. Learn how to make curd paneer dip.

To make yoghurt paneer dip, combine all the ingredients in a deep bowl and mix well while mashing the paneer with the help of a spoon. Refrigerate for at least 1 hour. Serve chilled with cream cracker biscuits, cucumber strips, carrot strips, celery strips and radish strips.

This refreshing curd paneer dip is made of fresh cool curds with soft paneer, onion and other appropriate ingredients. The chopped celery adds to the aroma and flavour of this dip, and makes it a great accompaniment for crackers and crispy and crunchy veggies!

Gather in some protein and a handful of antioxidants from this healthy veg curd paneer dip. Serve it as a starter to a main course and avoid over eating. Apart from the goodness of protein from curd and paneer, veggies add some fibre and antioxidants. Serving with vegetable crudites will further top up these nutrients.

You can make your choice between low fat curd and full fat curd. Further, though we have used hung curd to make yoghurt paneer dip, but when you are short of time you can use thick curd.

Tips for curd paneer dip. 1. This dip makes use of 3/4 cup of hung curd, so you can begin with 1 1/2 cups of curd (to get 3/4 cup of hung curd) or you can use the remaining 1/4 cup of hung curd later. 2. Mash the paneer with a spoon. This is important as we don't want some particles in the dip. 3. Dips stays good for one day. So you can make it in the morning and serve it for a dinner party. 4. You can serve the dip with cream cracker biscuits. 5. Serve dip with carrots, cucumber, radish and celery strips.

Is Yoghurt Paneer Dip healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of proteincalcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Paneer + Low Fat PaneerPaneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

Celery (Ajmoda) Celery helps reduce the total blood cholesterol and triglyceride levels, thus reducing the clogging of arteries and chances of stroke.  Diabetics too can include this vegetable to their diet as its high fiber contribute to maintain healthy levels of blood sugar levels.  Potassium and its active compound phthalides have shown positive effects in controlling blood pressure. See detailed benefits of celery

Can diabetics, heart patients and overweight individuals have the Yoghurt Paneer Dip  ?

Yes, but use low fat curd and low fat paneer. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack.

Can healthy individuals have  the Yoghurt Paneer Dip ?

Yes, this is healthy. 

Value per tbsp% Daily Values
Energy40 cal2%
Protein1.6 g3%
Carbohydrates1.5 g0%
Fiber0 g0%
Fat2.6 g4%
Cholesterol2.8 mg1%
VITAMINS
Vitamin A57.1 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0 mg0%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1.3 mcg1%
MINERALS
Calcium68.9 mg11%
Iron0.1 mg0%
Magnesium3.7 mg1%
Phosphorus41.2 mg7%
Sodium3.8 mg0%
Potassium18.8 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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