Nutritional Facts of Tendli Batata Nu Shaak, Tendli Aloo Subzi, Calories in Tendli Batata Nu Shaak, Tendli Aloo Subzi
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How many calories does one serving of Tendli Batata Nu Shaak have?
One serving (120 grams) of Tendli Batata Nu Shaak gives 112 calories. Out of which carbohydrates comprise 56 calories, proteins account for 17 calories and remaining calories come from fat which is 47 calories. One serving of Tendli Batata Nu Shaak provides about 5.6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Tendli Batata Nu Shaak recipe serves 3, 120 grams per serving.
112 calories for 1 serving of Tendli Batata Nu Shaak, Tendli Aloo Subzi, Cholesterol 0 mg, Carbohydrates 13.7g, Protein 4.3g, Fat 5.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Tendli Batata Nu Shaak, Tendli Aloo Subzi
tendli batata nu shaak recipe | aloo tendli sabzi | Gujarati style tindora batata nu shaak | tendli masala |
tendli batata nu shaak is a basic dry sabzi made in Gujarati households. Learn how to make aloo tendli sabzi.
Tendli is so much more attractive when combined with potatoes than when it is cooked alone! A traditional tempering and a few readily-available spice powders are all that it takes to transform this duo into a tongue-tickling and satiating tendli masala.
To make tendli batata nu shaak, heat the oil in a deep non-stick kadhai and add the mustard seeds and cumin seeds. When the seeds crackle, add the turmeric powder, tendli, potatoes and salt, mix gently and cook on a medium flame for 10 minutes, while stirring occasionally. Add the coriander-cumin seeds powder, chilli powder, sugar and coriander, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot.
The basic masala box, which is peculiar amongst Gujarati's is used in this daily fare too. These include turmeric powder, coriander-cumin seeds powder and chilli powder. A pinch of sugar is essential to balance the flavour of this Gujarati style tindora batata nu shaak, so do not omit it although very little in quantity.
Also, be generous with the garnish of coriander because that exponentially increases the aroma and flavour of this aloo tendli sabzi. This traditional Gujarati subzi is part of an everyday meal accompanied with rotlis, rice, dal, kachumber and chaas.
Tips for tendli batata nu shaak. 1. You can slice it very thinly to medium thick. Most Gujaratis prefer thinly sliced. 2. Cover with a lid and cook to save on cooking time. 3. A non-stick kadhai is best to make this sabzi.
Is Tendli Batata Nu Shaak healthy?
Yes for some and no for many as there are potatoes used.
Let's understand the ingredients.
What's good ?
Tendli (Ivy Gourd) : Tendli has been used by Ayurveda to treat diabetes due to its ability to improve glucose tolerance and lower blood sugar levels. The high Vitamin C in tendli is to be attributed for good skin health. Consumption of tendli can help relive digestive problems like constipation. Tendli has been known to boost metabolism and thereby prevent obesity and good for weight loss. See benefits of tendli.
Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details.
What's the problem ?
Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.
Can diabetics, heart patients and overweight individuals have Tendli Batata Nu Shaak?
No. Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight.
Can healthy individuals have Tendli Batata Nu Shaak?
Yes, but use more tendli and less potatoes.
| Energy | 112 cal |
| Protein | 4.3 g |
| Carbohydrates | 13.7 g |
| Fiber | 2.1 g |
| Fat | 5.3 g |
| Cholesterol | 0 mg |
| Vitamin A | 209.7 mcg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 33.3 mg |
| Folic Acid | 7.5 mcg |
| Calcium | 41.1 mg |
| Iron | 1.4 mg |
| Magnesium | 11.5 mg |
| Phosphorus | 16.1 mg |
| Sodium | 52.4 mg |
| Potassium | 128.1 mg |
| Zinc | 0.2 mg |
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