Nutritional Facts of Tendli Batata Nu Shaak, Tendli Aloo Subzi, Calories in Tendli Batata Nu Shaak, Tendli Aloo Subzi

by Tarla Dalal
This calorie page has been viewed 5628 times


tendli batata nu shaak recipe | aloo tendli sabzi | Gujarati style tindora batata nu shaak | tendli masala |


tendli batata nu shaak is a basic dry sabzi made in Gujarati households. Learn how to make aloo tendli sabzi. 


Tendli is so much more attractive when combined with potatoes than when it is cooked alone! A traditional tempering and a few readily-available spice powders are all that it takes to transform this duo into a tongue-tickling and satiating tendli masala.


To make tendli batata nu shaak, heat the oil in a deep non-stick kadhai and add the mustard seeds and cumin seeds. When the seeds crackle, add the turmeric powder, tendli, potatoes and salt, mix gently and cook on a medium flame for 10 minutes, while stirring occasionally. Add the coriander-cumin seeds powder, chilli powder, sugar and coriander, mix gently and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot.

The basic masala box, which is peculiar amongst Gujarati's is used in this daily fare too. These include turmeric powder, coriander-cumin seeds powder and chilli powder. A pinch of sugar is essential to balance the flavour of this Gujarati style tindora batata nu shaak, so do not omit it although very little in quantity. 


Also, be generous with the garnish of coriander because that exponentially increases the aroma and flavour of this aloo tendli sabzi. This traditional Gujarati subzi is part of an everyday meal accompanied with rotlisricedalkachumber and chaas.


Tips for tendli batata nu shaak. 1. You can slice it very thinly to medium thick. Most Gujaratis prefer thinly sliced. 2. Cover with a lid and cook to save on cooking time. 3. A non-stick kadhai is best to make this sabzi.

Value per serving% Daily Values
Energy112 cal6%
Protein4.3 g8%
Carbohydrates13.7 g5%
Fiber2.1 g8%
Fat5.3 g8%
Cholesterol0 mg0%
Vitamin A209.7 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C33.3 mg83%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)7.5 mcg4%
Calcium41.1 mg7%
Iron1.4 mg7%
Magnesium11.5 mg3%
Phosphorus16.1 mg3%
Sodium52.5 mg3%
Potassium128.1 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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