How many calories does 1 serving of Sprouts Dhokla have?

One serving of Sprouts Dhokla gives 40 calories. Out of which carbohydrates comprise 18 calories, proteins account for 8 calories and remaining calories come from fat which is 14 calories.  One serving of Sprouts Dhokla provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sprouts Dhokla recipe.

Is Sprouts Dhokla Healthy?

Dhokla is a steamed delicacy eaten as a snack or for breakfast, it's healthy and low calorie as it is steamed. Usually made with fermented batter made from Chana dal flour or legumes or rice.

Sprouts dhokla is more nutritious then normal dhokla since it is made using moong sprouts and Chana dal flour which are rich in proteins as well as in Vitamin B complex.

Sprouts are also rich in Folic acid which helps in improving Red Blood Cells (RBC'S) of the blood. They also contains essential minerals like phosphorus important for strong bones and Potassium for good heart function.

Spinach which is used will provide fiber for satiety and improving good cholesterol levels in the body.

This a protein-packed and nutritious snack for evening time. Enjoy this healthy Sprouts dhokla recipe. 

Also try other dhokla recipes given below:

Methi Palak Chawli Dhokla

Rava and Vegetable Dhokla

Rava and Vegetable Dhokla

5 things Sprouts Dhokla is good for:

Weight watchers 

Diabetics

Strong muscles

Good heart 

Improving RBC count

Sprouts Dhokla is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 40 calories that come from Sprouts Dhokla?

Walking (6 kmph) = 12 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 5 mins       

Swimming (2 kmph) = 7 mins

Note: These values are approximate and calorie burning differs in each individual.