Nutritional Facts of Sprouts Dhokla, Calories in Sprouts Dhokla

by Tarla Dalal
This calorie page has been viewed 5975 times

How many calories does 1  Sprouts Dhokla have?

One Sprouts Dhokla gives 40 calories. Out of which carbohydrates comprise 18 calories, proteins account for 8 calories and remaining calories come from fat which is 14 calories.  One Sprouts Dhokla provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

40 calories for 1 Sprouts Dhokla, Cholesterol 0 mg, Carbohydrates 4.6g, Protein 1.9g, Fat 1.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Sprouts Dhokla.

See Sprouts Dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. 

Sprouts dhokla is a dhokla but not a main stream one, as it is made with moong sprouts which make it even healthier! It is a soft and fluffy steamed snack from the Gujarati repertoire. This sprouts dhokla with spinach all-time favourite is enjoyed as a starter, as a tea-time snack, or even for breakfast. Basically, something you can have any time you are hungry!

sprouted moong dhokla is mainly made from sprouted moong, spinach and Indian spices with a little bit of besan. 

Once a Gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing as in our sprouted moong dhokla.

There are numerous dhokla recipes made with different ingredients. Some dhokla batters need grinding and fermentation while some are quick and need to fermentation and grinding. You can steam then and even microwave. This is sprouts dhokla recipe can be made instantly if you have moong sprouts in hand! It is one of the easiest dhokla recipe. 

Spinach used in the recipe gives sprouts dhokla a nice green colour and makes it look appetizing. 

If you are weight watching or long to eat something healthy, this healthy sprouts dhokla is for you. Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like b vitaminspotassiummagnesiumphosphorus. These sprouts are a proteinboost. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone.

I give sprouts dhokla to my kids in their tiffin, it is a great way to add sprouts to their meal and also as it is protein rich and super healthy. You can also make this if guests are coming over and you are looking for something simple and healthy. 

Is Sprouts Dhokla Healthy?

Dhokla is a steamed delicacy eaten as a snack or for breakfast, it's healthy and low calorie as it is steamed. Usually made with fermented batter made from Chana dal flour or legumes or rice.

Sprouts dhokla is more nutritious then normal dhokla since it is made using moong sprouts and Chana dal flour which are rich in proteins as well as in Vitamin B complex.

Sprouts are also rich in Folic acid which helps in improving Red Blood Cells (RBC'S) of the blood. They also contains essential minerals like phosphorus important for strong bones and Potassium for good heart function.

Spinach which is used will provide fiber for satiety and improving good cholesterol levels in the body.

This a protein-packed and nutritious snack for evening time. Enjoy this healthy Sprouts dhokla recipe. 

Also try other dhokla recipes given below:

Methi Palak Chawli Dhokla

Rava and Vegetable Dhokla

Rava and Vegetable Dhokla

Rava and Vegetable Dhokla

5 things Sprouts Dhokla is good for:

Weight watchers 


Strong muscles

Good heart 

Improving RBC count

Sprouts Dhokla is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 40 calories that come from Sprouts Dhokla?

Walking (6 kmph) = 12 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 5 mins       

Swimming (2 kmph) = 7 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per piece% Daily Values
Energy40 cal2%
Protein1.9 g3%
Carbohydrates4.6 g2%
Fiber1.4 g6%
Fat1.5 g2%
Cholesterol0 mg0%
Vitamin A177.6 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.1 mg3%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)40.2 mcg20%
Calcium12.3 mg2%
Iron0.5 mg2%
Magnesium12.3 mg4%
Phosphorus26.9 mg4%
Sodium5 mg0%
Potassium68.9 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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