Nutritional Facts of Sprouts Dhokla, Calories in Sprouts Dhokla

by Tarla Dalal
This calorie page has been viewed 4928 times

How many calories does 1 serving of Sprouts Dhokla have?

One serving of Sprouts Dhokla gives 40 calories. Out of which carbohydrates comprise 18 calories, proteins account for 8 calories and remaining calories come from fat which is 14 calories.  One serving of Sprouts Dhokla provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sprouts Dhokla recipe.

Is Sprouts Dhokla Healthy?

Dhokla is a steamed delicacy eaten as a snack or for breakfast, it's healthy and low calorie as it is steamed. Usually made with fermented batter made from Chana dal flour or legumes or rice.

Sprouts dhokla is more nutritious then normal dhokla since it is made using moong sprouts and Chana dal flour which are rich in proteins as well as in Vitamin B complex.

Sprouts are also rich in Folic acid which helps in improving Red Blood Cells (RBC'S) of the blood. They also contains essential minerals like phosphorus important for strong bones and Potassium for good heart function.

Spinach which is used will provide fiber for satiety and improving good cholesterol levels in the body.

This a protein-packed and nutritious snack for evening time. Enjoy this healthy Sprouts dhokla recipe. 

Also try other dhokla recipes given below:

Methi Palak Chawli Dhokla

Rava and Vegetable Dhokla

Rava and Vegetable Dhokla

Rava and Vegetable Dhokla

5 things Sprouts Dhokla is good for:

Weight watchers 


Strong muscles

Good heart 

Improving RBC count

Sprouts Dhokla is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 40 calories that come from Sprouts Dhokla?

Walking (6 kmph) = 12 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 5 mins       

Swimming (2 kmph) = 7 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per piece% Daily Values
Energy40 cal2%
Protein1.9 g3%
Carbohydrates4.6 g2%
Fiber1.4 g6%
Fat1.5 g2%
Cholesterol0 mg0%
Vitamin A177.6 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1.1 mg3%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)40.2 mcg20%
Calcium12.3 mg2%
Iron0.5 mg2%
Magnesium12.3 mg4%
Phosphorus26.9 mg4%
Sodium5 mg0%
Potassium68.9 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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