Nutritional Facts of Hariyali Vaal ki Dal, Calories in Hariyali Vaal ki Dal
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Nutrient values per serving
| Energy | 207 cal |
| Protein | 10.5 g |
| Carbohydrates | 29.3 g |
| Fiber | 8.2 g |
| Fat | 5.9 g |
| Cholesterol | 0 mg |
| Vitamin A | 484.5 mcg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 11.8 mg |
| Folic Acid | 5.9 mcg |
| Calcium | 39.2 mg |
| Iron | 1.3 mg |
| Magnesium | 97.5 mg |
| Phosphorus | 183.2 mg |
| Sodium | 11.2 mg |
| Potassium | 730.8 mg |
| Zinc | 1.2 mg |
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