Nutritional Facts of Hariyali Vaal Ki Dal Recipe (Healthy Vegetable Vaal Dal) Calories in Hariyali Vaal Ki Dal Recipe (Healthy Vegetable Vaal Dal)
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| Value serving | % Daily Values | |
| Energy | 207 kcal | 10% |
| Protein | 10.5 g | 17% |
| Carbohydrates | 29.3 g | 11% |
| Fiber | 8.21 g | 27% |
| Fat | 5.91 g | 10% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 484.5 mcg | 48% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 11.8 mg | 15% |
| Vitamin E | 0.4 mg | 6% |
| Folic Acid (Vitamin B9) | 5.9 mcg | 2% |
| MINERALS | ||
| Calcium | 39.2 mg | 4% |
| Iron | 1.3 mg | 7% |
| Magnesium | 97.5 mg | 22% |
| Phosphorus | 183.2 mg | 18% |
| Sodium | 11.2 mg | 1% |
| Potassium | 730.8 mg | 21% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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