Nutritional Facts of paneer ghee roast recipe | Mangalore style paneer ghee roast | how to make Indian veg ghee roast | Calories in paneer ghee roast recipe | Mangalore style paneer ghee roast | how to make Indian veg ghee roast |
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| Value serving | % Daily Values | |
| Energy | 547 kcal | 27% |
| Protein | 14.3 g | 24% |
| Carbohydrates | 16.6 g | 6% |
| Fiber | 0.23 g | 1% |
| Fat | 47.19 g | 79% |
| Cholesterol | 2.4 mg | 1% |
| VITAMINS | ||
| Vitamin A | 593.3 mcg | 59% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 5.6 mg | 7% |
| Vitamin E | 0.6 mg | 7% |
| Folic Acid (Vitamin B9) | 3.3 mcg | 1% |
| MINERALS | ||
| Calcium | 510.3 mg | 51% |
| Iron | 0.5 mg | 2% |
| Magnesium | 8.0 mg | 2% |
| Phosphorus | 302.2 mg | 30% |
| Sodium | 5.5 mg | 0% |
| Potassium | 82.1 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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