How many calories does one Methi Thalipeeth have?
One Methi Thalipeeth gives 161 calories. Out of which carbohydrates comprise 73 calories, proteins account for 14 calorie and remaining calories come from fat which is 75 calories. One Methi Thalipeeth provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Methi Thalipeeth recipe.
Is Methi Thalipeeth healthy?
Yes, Methi Thalipeeth is healthy for some and needs a small change for others. Made from methi, besan, jowar, ragi, bajra, onions and green chillies.
Let's understand the Ingredients.
: Jowar is a complex carb
and will be absorbed slowly in the blood stream and not cause a spike in insulin. Hence a good safe food for diabetics
and also for those who want to live and eat healthy. See detailed benefits of jowar
: Bajra flour is high in protein
and is a complete protein for vegetarians when combined with dal.
So as a Vegetarian, include bajra in your diet.
Bajra is a great option for those on a gluten free diet
. See here for the detailed benefits of bajra flour
Onions : Yes, its a great Anti Oxidant. The phytochemical present in onions along with their Vitamin C help boost your immunity. The chromium in onions help regulate your blood pressure. The sulphur in the onion which brings you tears is actually good for your eyes. Raw onions keep your heart healthy and see here for total benefits of onions.
Is Methi Thalipeeth safe for diabetics, heart and overweight individuals?
Yes, this is safe for all to eat. Each of the 4 flours are healthy. BUT you need to cut the oil used in the recipe by 50%.
Is Methi Thalipeeth safe for healthy individuals?
Yes, this is safe for all to eat. Each of the 4 flours (jowar, bajra, whole wheat flour and besan) are healthy.
What is a healthy accompaniment to methi thalipeeth?
Have thalipeeth with a bowl of low fat curds which will give some protein and calcium.
Low Fat Curds
Methi Thalipeeth is good for
1. Healthy Lifestyle
2. Healthy weight gain
3. Diabetics : cut oil by 50%
4. Cardiac patients : cut oil
6. Weight loss : cut oil by 50%
How to burn 161 calories that come from one Methi Thalipeeth?
Walking (6 kmph) =
Running (11 kmph) =
Cycling (30 kmph) =
Swimming (2 kmph) =
Note: These values are approximate and calorie burning differs in each individual