Nutritional Facts of Rosti Pizza, Potato Rosti Pizza, Calories in Rosti Pizza, Potato Rosti Pizza

by Tarla Dalal
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How many calories does one serving of Rosti Pizza, Potato Rosti Pizza have?

One serving of Rosti Pizza, Potato Rosti Pizza gives 591 calories. Out of which carbohydrates comprise 200 calories, proteins account for 49 calories and remaining calories come from fat which is 324 calories.  One serving of Rosti Pizza, Potato Rosti Pizzaprovides about 29.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rosti Pizza, Potato Rosti Pizza recipe serves 2.

591 calories for 1 serving of Rosti Pizza, Potato Rosti Pizza, Cholesterol 16.1 mg, Carbohydrates 49.6g, Protein 12.2g, Fat 36.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rosti Pizza, Potato Rosti Pizza.

See rosti pizza recipe | Indian style potato rosti pizza| crispy potato pizza | with 29 amazing images.

Rosti pizza is a delightful fusion recipe, offering a crispy and satisfying potato base topped with your favorite pizza ingredients. Learn how to make rosti pizza recipe | Indian style potato rosti pizza | crispy potato pizza |

Rosti is a potato dish made from grated potatoes that are pan-fried until crispy and golden brown. A whiff of innovation has turned the Rosti into a pizza base, topped with pizza sauce and crunchy veggies and gooey cheese.

The Indian style potato rosti pizza has a mind-blowing texture and a totally awesome flavour. You will love the mouth-feel that results from the intermixing of roasted potatoes with peppy sauce and crunchy veggies. Enjoy it hot and fresh.

pro tips to make potato rosti pizza: 1. For a crispier potato rosti, press down on it with a spatula while it is cooking. 2. You can add any veggies of your choice like mushroom, paneer etc. 3. You can substitute grated processed cheese for mozzarella cheese.

Is Rosti Pizza healthy?

No, its not healthy.

Let's understand the Ingredients.

What's good.

Sweet Corn : The pros. Sweet corn is rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in the body and in turn promote heart healthSweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus. The cons. the glycemic index of sweet corn is said to be between 55 to 58 and hence not suited for diabetics and best to restrict the usage. Though sweet corn is a good source of fiber, low in fat and helps control appetite, considering that it is a vegetable it has more calories than other fiber rich veggies, so restrict usage for weight loss. So given a choice it is wise to opt for other veggies firstRead the article is sweet corn healthy?

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions

What's the problem?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

mozzarella cheese can be a part of a healthy diet when consumed in moderation. Choose low-fat or part-skim mozzarella cheese that is made with whole milk and check the sodium content to make sure you are choosing a healthier option.

Refined Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The development of prediabetes comes from uncontrolled eating sugar and refined food products made from refined vegetable oil for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Can diabetics, heart patients and over weight individuals have Rosti Pizza, Potato Rosti Pizza?

No, this recipe has too much fat so better to pass it. Look below for the healthy option we give.

Which is a healthy pizza to have? 

Make sure the base of your pizza is healthy and then fix the rest. This bhakri pizza recipe is made from jowar and bajra flour. Then there is the nutritious mini pizza made with low fat cream cheese.

bhakhri pizza recipe | gluten free Indian pizza | healthy bhakri pizza on tava | baked bhakri pizza

bhakhri pizza recipe | gluten free Indian pizza | healthy bhakri pizza on tava | baked bhakri pizza

Value per serving% Daily Values
Energy591 cal30%
Protein12.2 g22%
Carbohydrates49.6 g17%
Fiber5.7 g23%
Fat36.1 g55%
Cholesterol16.1 mg4%
Vitamin A589 mcg12%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.6 mg22%
Vitamin C53.3 mg133%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)54.8 mcg27%
Calcium230.6 mg38%
Iron1.4 mg7%
Magnesium57.6 mg16%
Phosphorus76.8 mg13%
Sodium520.8 mg27%
Potassium592.7 mg13%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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