Nutritional Facts of Rice and Cucumber Pancakes, Calories in Rice and Cucumber Pancakes

by Tarla Dalal
This calorie page has been viewed 4383 times

Course
Breakfast

How many calories does one Rice and Cucumber Pancakes have?

One Rice and Cucumber Pancake (40 grams) gives 152 calories. Out of which carbohydrates comprise 56 calories, proteins account for 18 calories and remaining calories come from fat which is 78 calories.  One Rice and Cucumber Pancakes provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Rice and Cucumber Pancake recipe makes 6 pancakes of 40 grams each.

56  calories for 1 pancake of Rice and Cucumber Pancakes, Cholesterol 0 mg, Carbohydrates 11.7g, Protein 1.3g, Fat 0.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Rice and Cucumber Pancakes.

See rice and cucumber pancakes recipe |  Indian cucumber pancakes |  gluten free cucumber potato pancakes | 

These light and flavourful rice and cucumber pancakes are a perfect option for a healthy breakfast, lunch, or snack. Made with grated cucumber, grated potatoes and rice flour, they offer a delightful textural contrast - crispy on the outside and slightly chewy on the inside.The addition of cucumber keeps them cool and refreshing, making them ideal for warm weather.

Here's a quick note to get you started:

  • Simple Ingredients: Rice flour, cucumber, grated potatoes , spices, and a touch of oil are all you need for the base. You can customise them further with herbs, grated vegetables, or a squeeze of lemon juice.
  • Quick and Easy: The batter comes together in minutes, and the pancakes cook up quickly in a hot pan.
  • Healthy Option: Packed with protein from rice flour and the hydrating benefits of cucumber, these pancakes are a nutritious and satisfying choice.
  • Versatile: Enjoy rice and cucumber pancakes plain, with a dollop of curd ,
     low fat curds or  green chutney, or top them with your favorite savory or sweet toppings.

Pro tips for rice and cucumber pancakes. 1. In a bowl put 1/2 cup rice flour (chawal ka atta). Rice flour is naturally gluten-free, making it a suitable option for people with gluten sensitivities or celiac disease. Rice flour contributes to a lighter and crispier texture in the pancakes compared to using wheat flour. This complements the refreshing coolness of the cucumber and creates a pleasant contrast in every bite. 2. Add 1/4 cup grated cucumber. cucumber is mostly water, adding moisture to the batter. This helps create pancakes that are soft and tender on the inside, rather than dry and crumbly. Cucumber has a mild, refreshing flavor that complements the savory taste of the rice flour and other spices used in the recipe.

Is Rice and Cucumber Pancake healthy ?

Yes for some and no for others.

Let's understand the Ingredients.

What's good.

Cucumber (Kakdi) : With that high water content, cucumber acts as a broom for our system to sweep out harmful toxins from our body. The sterols from cucumber aid in managing blood cholesterol levels well and is diabetic friendly. Low sodium and fair amounts of potassium will help to control blood pressure.  Cucumber forms a healthy snack as it's alkaline and a great acidity snack reliever. So you can have it as a snack at work. Better to have it peeled to remove the effects of pesticides. See detailed benefits of cucumber

What's the problem ?

Rice flour (chawal ka atta) Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammation in your body and is not good for heart patients and diabetics. See full details on is rice flour bad for you

Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and overweight individuals have rice and cucumber pancakes?

No. Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity.

 

Can healthy individuals have rice and cucumber pancakes?

Yes.  This is gluten free. You may make the same recipe with whole wheat flour to make it healthier.

Value per pancake% Daily Values
Energy56 cal3%
Protein1.3 g2%
Carbohydrates11.7 g4%
Fiber1 g4%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A76.2 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C3.4 mg8%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.6 mcg3%
MINERALS
Calcium5.6 mg1%
Iron0.3 mg1%
Magnesium11.8 mg3%
Phosphorus23.9 mg4%
Sodium3.5 mg0%
Potassium42.1 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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