Nutritional Facts of Masala Khichdi Paratha, Leftover Khichdi Paratha, Calories in Masala Khichdi Paratha, Leftover Khichdi Paratha

by Tarla Dalal
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How many calories does one Masala Khichdi Paratha have?

One Masala Khichdi Paratha (45 grams) gives 131 calories. Out of which carbohydrates comprise 76 calories, proteins account for 16 calories and remaining calories come from fat which is 40 calories.  One Masala Khichdi Paratha provides about 6.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

masala khichdi paratha recipe makes 10 parathas of 45 grams each.

131 calories for 1 paratha of Masala Khichdi Paratha, Leftover Khichdi Paratha, Cholesterol 0 mg, Carbohydrates 18.9g, Protein 4.2g, Fat 4.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Masala Khichdi Paratha, Leftover Khichdi Paratha.

See masala khichdi paratha recipe | leftover khichdi paratha | Gujarati khichdi ki roti | khichdi thepla| with 31 amazing images.

masala khichdi paratha recipe | leftover khichdi paratha | Gujarati khichdi ki roti | khichdi theplais a satiating Indian bread which is sure to please everyone – be it a kid or an adult. Learn how to make leftover khichdi paratha.

To make masala khichdi paratha, combine all the ingredients in a deep bowl, mix well and knead into a soft dough, using little water. Divide the dough into 10 equal portions and roll out each portion into a 125 mm. (5”) diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each paratha, using ½ tsp of oil, till they turn golden brown colour from both the sides. Serve hot with curd.

Many elders believe that if you want to have a quick and healthy meal, there’s nothing like khichdi! They are very right. Khichdi is so healthy even the leftover should not be wasted. So, here is a way of making khichdi paratha combined with whole wheat flour and besan.

The khichdi thepla is a great breakfast option, but can be carried to work as well if you wish. They are filling and nourishing, and tasty too thanks to an assortment of flavourful additions to the dough.

With a cup of curd or dahi aloo ki sabzi, these khichdi ki roti make a complete meal.

Tips for masala khichdi paratha. 1. Serve masala khichdi paratha with curd. See how to make curd. 2. We love to use moong dal khichdi or toovar dal ni khichdi in making masala khichdi paratha. 2. Serve leftover khichdi paratha with achar. 3. Serve Gujarati khichdi ki roti with lehsun ki chutney.

Is Masala Khichdi Paratha healthy?

Yes, this is healthy for most. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

Khichdi : Use a khichdi which makes use of no rice to keep it healthy. Try buckwheat khichdi.

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin AVitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee

Can diabetics, heart patients and overweight individuals have Masala Khichdi Paratha ?

Yes. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells.

Can healthy individuals have Masala Khichdi Paratha ?

Yes.  Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. 

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds or a low fat cucumber raita

low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Value per paratha% Daily Values
Energy131 cal7%
Protein4.2 g8%
Carbohydrates18.9 g6%
Fiber3.4 g14%
Fat4.4 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A128.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C1.6 mg4%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)21.9 mcg11%
MINERALS
Calcium17.3 mg3%
Iron1.2 mg6%
Magnesium35.4 mg10%
Phosphorus102.1 mg17%
Sodium10.8 mg1%
Potassium143.8 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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