Nutritional Facts of Shakarpara, Calories in Shakarpara
by Tarla Dalal
This calorie page has been viewed 43 times
| Value per cup | % Daily Values |
| Energy | 637 cal | 32% |
| Protein | 10.3 g | 19% |
| Carbohydrates | 75.9 g | 25% |
| Fiber | 9.5 g | 38% |
| Fat | 33.2 g | 50% |
| Cholesterol | 3.2 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 307.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 3.4 mg | 28% |
| Vitamin C | 0.2 mg | 1% |
| Vitamin E | 0.6 mg | 4% |
| Folic Acid (Vitamin B9) | 29 mcg | 14% |
| MINERALS | |
|
| Calcium | 79.4 mg | 13% |
| Iron | 3.9 mg | 19% |
| Magnesium | 106.8 mg | 31% |
| Phosphorus | 302.9 mg | 50% |
| Sodium | 19.4 mg | 1% |
| Potassium | 263.7 mg | 6% |
| Zinc | 1.7 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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