Nutritional Facts of Shakarpara, Calories in Shakarpara

by Tarla Dalal
This calorie page has been viewed 1915 times

How many calories does one cup of Shakarpara have?

One cup of Shakarpara gives 637 calories. Out of which carbohydrates comprise 304 calories, proteins account for 41 calories and remaining calories come from fat which is 299 calories.  One  cup of Shakarpara provides about 32 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Shakarpara recipe.

Is Shakarpara healthy?

 

Shakarpara is high in

1. Vitamin B3 (niacin) : Vitamin B3 helps in brain functioning and mental health. Also healthy skin formation.   

2. Phosphorous Phosphorous works closely with calcium to build bones. 

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

4. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

5. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

 

How to burn 637 calories that come from one cup of Shakarpara?

Walking (6 kmph) = 3 hrs 11 mins

Running (11 kmph) = 1 hr 4 mins

Cycling (30 kmph) = 1 hr 25 mins       

Swimming (2 kmph) = 1 hr 49 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per cup% Daily Values
Energy637 cal32%
Protein10.3 g19%
Carbohydrates75.9 g25%
Fiber9.5 g38%
Fat33.2 g50%
Cholesterol3.2 mg1%
VITAMINS
Vitamin A307.7 mcg6%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)3.4 mg28%
Vitamin C0.2 mg1%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)29 mcg14%
MINERALS
Calcium79.4 mg13%
Iron3.9 mg19%
Magnesium106.8 mg31%
Phosphorus302.9 mg50%
Sodium19.4 mg1%
Potassium263.7 mg6%
Zinc1.7 mg17%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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