Calories in Seedai Recipe (South Indian Deep Fried Jar Snack)
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| Value cup | % Daily Values | |
| Energy | 702 kcal | 35% |
| Protein | 10.5 g | 18% |
| Carbohydrates | 70.6 g | 26% |
| Fiber | 6.24 g | 21% |
| Fat | 41.24 g | 69% |
| Cholesterol | 30.0 mg | 10% |
| VITAMINS | ||
| Vitamin A | 619.0 mcg | 62% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 2.4 mg | 17% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | -0.7 mg | -10% |
| Folic Acid (Vitamin B9) | 35.8 mcg | 12% |
| MINERALS | ||
| Calcium | 66.6 mg | 7% |
| Iron | 1.5 mg | 8% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 108.7 mg | 5% |
| Potassium | 246.8 mg | 7% |
| Zinc | 1.4 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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