Nutritional Facts of Makai Upma, Calories in Makai Upma
by Tarla Dalal
This calorie page has been viewed 1925 times
|Value per serving||% Daily Values|
|Vitamin A||147.2 mcg||3%|
|Vitamin B1 (Thiamine)||0.1 mg||10%|
|Vitamin B2 (Riboflavin)||0.2 mg||18%|
|Vitamin B3 (Niacin)||0.2 mg||2%|
|Vitamin C||7.4 mg||19%|
|Vitamin E||0.1 mg||1%|
|Folic Acid (Vitamin B9)||33.7 mcg||17%|
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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