Nutritional Facts of Kairi ka Pani, Calories in Kairi ka Pani

by Tarla Dalal
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Occasion & Party
Indian Party

How many calories does one glass of Kairi ka Pani have?

One glass of Kairi ka Pani gives 105 calories. Out of which carbohydrates comprise 103 calories, proteins account for 1 calorie and remaining calories come from fat which is 1 calorie.  One glass of Kairi ka Pani  provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Kairi ka Pani recipe. An excellent summer cooler. It is also called 'Panha' in most other regions of India. A delicacy made of boiled raw mangoes has an added zing of black salt, cumin and ginger powder.

Is Kairi ka Pani healthy?

No, this is not healthy. Made from raw mangoes and sugar.

Let's understand the Ingredients.

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Can diabetics, heart patients and over weight individuals have Kairi ka Pani ?

No, as there is too much sugar used.

Can healthy individuals have Kairi ka Pani?

Not recommended. 

What is a healthier option to Kairi ka Pani?

We suggest a glass of pudina chaas as a healthier option. 

Pudina Chaas, Mint Chaas Recipe
Pudina Chaas, Mint Chaas Recipe

Kairi ka Pani is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 105 calories that come from one glass of Kairi ka Pani?

Walking (6 kmph)     =         32  mins
Running (11 kmph)     =          11  mins
Cycling (30 kmph)     =         14  mins
Swimming (2 kmph)     =         18  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy105 cal5%
Protein0.2 g0%
Carbohydrates26.4 g9%
Fiber0.9 g4%
Fat0.1 g0%
Cholesterol0 mg0%
Vitamin A110.1 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C13.3 mg33%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)6.7 mcg3%
Calcium4.8 mg1%
Iron0 mg0%
Magnesium4.3 mg1%
Phosphorus5.3 mg1%
Sodium1 mg0%
Potassium74.9 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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