Nutritional Facts of cauliflower greens and besan muthia recipe | phool gobhi besan muthia | Indian style steamed muthia | Calories in cauliflower greens and besan muthia recipe | phool gobhi besan muthia | Indian style steamed muthia |
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| Value serving | % Daily Values | |
| Energy | 233 kcal | 12% |
| Protein | 8.3 g | 14% |
| Carbohydrates | 34.6 g | 13% |
| Fiber | 6.75 g | 23% |
| Fat | 7.17 g | 12% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 222.1 mcg | 22% |
| Vitamin B1 (Thiamine) | 0.2 mg | 17% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.6 mg | 11% |
| Vitamin C | 6.1 mg | 8% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 46.8 mcg | 16% |
| MINERALS | ||
| Calcium | 61.7 mg | 6% |
| Iron | 4.2 mg | 22% |
| Magnesium | 64.0 mg | 15% |
| Phosphorus | 169.5 mg | 17% |
| Sodium | 23.9 mg | 1% |
| Potassium | 256.5 mg | 7% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
फूलगोभी के पत्ते और बेसन मुठिया रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Cauliflower Greens and Besan Muthia in Hindi)
ફુલાવર લીલા અને બેસન મઉથઈઅ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Cauliflower Greens and Besan Muthia in Gujarati)
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